Knee pain is a common problem especially among older people. It may be a result of overexertion of knee muscles, arthritis, or even an injury. Whatever the cause, knee pain can actually be reduced and prevented. The main key to prolong the health of your knees is physical activity.
You need to stay active if you want to avoid knee pains. Just make sure you do not overexert your knees as overexertion can result to a wear and tear of the knee joints and tendons. Stay active but choose light exercises just enough to keep your knees strong and healthy.
Since muscle groups support your knees, strengthening these particular muscle groups will help reduce your risk for knee pains. Perform exercises for your quads, calf, and hamstring on a daily basis especially if your job requires you to sit on the chair all day long.
If you are overweight, you have a higher risk to develop osteoarthritis, a type of arthritis that is caused by overworking of the joints. Your muscle strength weakens with too much body fat; add to that the fact that the knees get strained from carrying excess weight. If you want to lose weight, do it gradually with moderate exercise so as not to cause further implications on the knee joints.
Whether you are working out in the gym, running in the oval, or getting busy at the office, make sure you are wearing proper footwear. Using the wrong shoes when training can result to serious problems to the knee joints so make sure your shoes have proper cushion to absorb shock for your ankles and knees. For women, flat shoes are preferable to wear since high-heeled stilettos can create tension to the calf muscle, resulting to knee pain.
Aside from regular physical activity, knee pain can also be prevented and cured with the help of anti-inflammatory foods. These foods may include omega-3 rich salmon, berries, ginger, avocado, flaxseeds, and soy. It is indeed possible to prevent and treat knee pain even with the absence of drugs and medication.
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