Inflammation of Knees Can Be Reduced Naturally Using Omega 3 Fish Oil Supplement

You will be surprised to know that one out of every three Americans suffers from one or the other form of inflammation disorders like inflammation of knees, inflammation of hips, inflammation of fingers, etc.

Inflammation of knees is followed by pain and restricted movement. This is because; with age or with the persistent presence of foreign material in the body or because the body goes into an autoimmune mode (start treating healthy cells as foreign material) the joint cartilage covering the bones on the joints wears away with inflammation. Therefore, it is in our interest to stop the inflammation. Once inflammation gets under control, the pain also automatically goes away.

Studies have proven that inflammation of knees can be controlled if you take a regular dose of a fish supplement. This is because; fish oil contains DHA omega 3 fatty acids. Once eaten body can convert DHA to a chemical called Resolvin D2, which is a proven anti-inflammatory agent.

The only condition to get positive effects is that the supplement you take should be effective and should be of high quality. A substandard one can do more than good.

Below is a short list of parameters of an effective supplement:

1. High DHA content - More DHA means more effective a supplement is controlling body's inflammation cycle. They should be made from fish that are naturally high in DHA. 1000 mg of oil should contain at least 250 mg of DHA.

2. Purity - Effective supplement undergoes the molecular distillation process. This is the only process known to human kind that can filter out all the harmful and unwanted chemicals and toxins from the oil. This process ensures that oil is of pharmaceutical grade and is good for human consumption.

3. Freshness - There should be no rancid odor in the gel, instead it should smell like ocean water only. Rancid oil results in fishy burps and prolonged metallic after taste.

4. Third party review of the quality standard - Effective supplement is always backed up by various quality standards.

5. Intentions and ethics of the company - Good customer care and buy back policy ensures that manufacture is sure of the quality of the product.

Now that you know inflammation of knees can be reduced naturally through an effective fish oil supplement and how to find the best among so many available in the market, your next steps - hit the internet, find a supplement that suits you the best and start taking it regularly.

If you need my assistance in recommending you a high DHA hoki-tuna mix supplement that is twice more effective in controlling inflammation of knees than any other supplement available in the market, visit my website Omega 3 Brief today.