Implications of Inside Knee Pain

Any injuries to the knee, damage to the nerves associated with the knee, numbness due to poor blood circulation, arthritis, etc. can affect the knee joint causing inside knee pain. Sometimes the problems associated with inside knee pain can seriously affect mobility and hence may have a great impact on our whole way of life. It is essential that you seek medical advice for pain that is felt in the insides of your knee as it may lead to severe complications if left untreated.

The symptoms associated with inside knee pain are varied but mainly involve stabbing pains in the area and a general lack of mobility especially while stretching your knee. The immediate cause of this pain can be due to some sudden jerky movements associated with the knee joint. The tight ligaments in the knee joint restrict movement. As a result the joint becomes stiff and is prone to this kind of pain

There are a number of simple steps that you can take to avoid inside knee pain. If you have injured your knee or are recovering from a sprain, you can start a program of home treatment and exercise to reduce the symptoms and minimize pain in your knees. A few months of rest and medicines administered to relieve the swelling usually cures the pain.

To ease the occurrence of inside knee pain the physiotherapist generally will advise you to apply gentle pressure to the affected area using soft padding that is secured with a bandage. This will also help to control the swelling and pain in the region. Sustained physiotherapy sessions may also be recommended for conditioning the muscles and other tissues surrounding the knee joint so that further instances of this pain can be prevented.

Other options for managing inside knee pain include the localized application of cold and heat packs. This treatment aids in the gentle expansion and contraction of the muscles and surrounding tissues making them receptive to treatment. The cold packs also serve to bring back the required elasticity in the bands of ligaments so that they perform their supportive role in aiding the knee joint to function normally.

Once the symptoms of inside knee pain are brought under control the dosage of medicines can gradually be reduced to find the lowest effective dose to relieve the pain felt inside the knees.