Saturday, August 17, 2013

Why Should Our Lives be in Balance?


As mentioned in the last issue, I am a professional speaker and one of the topics I often speak on is "Is Your Life In Balance?" Let me start by asking you a question... Do you want balance in your life and why?

Being in balance often gives us a useful way to understand our life. The more you actually fight to keep balance, the more you will sway. You will often find your balance when you are loose rather than rigid/tight. Ever tried skiing? Yoga poses? Bike riding? The more relaxed you are, the better you can ski down the slopes, the better you can stretch and the easier it is to navigate those potholes.

Consider the following aspects of balance:

Ø Poise: Do you meet most circumstances with grace, confidence and flexibility? What steps could you take to develop equanimity?

Ø Equilibrium: What is lacking in your life? Love? Sex? Security? Solitude? Health and Fitness? Spirituality? Fun? How could you start filling the gaps?

Ø Harmony: Where do you experience discord in relation to yourself? Your environment?? How can you gain serenity?

Ø Equality: List your important relationships? What are your important relationships based on (love, friendship, financial support, work etc). How could you create more balance in each?

Ø Perspective: Are you satisfied with your life overall? Do you have any regrets? Any amends to make? What are your burning desires?

TIP OF THE DAY - Pick one of the above areas and focus on it for a week. Notice your results.

My challenge for you: to improve your balance, stand erect with feet parallel, shoulder distance apart. Then breathe in, exhale, slightly bend your knees settle down into your body. Focus your attention on a point 2 inches below your navel and relax into your breathing for a few minutes. Do this daily.

Final thoughts:
Every challenge we take on has the power to shake us, to knock us to our knees. And yet, what's even more disconcerting than the jolt itself is our fear we won't withstand it. Just the thought of what could happen is enough to throw us off balance. What I know for sure is the only way to endure the quake is to adjust your stance. You can't avoid the daily tremors. They come with being alive. These experiences are really gifts that force us to step to the right or left in search of a new centre of gravity. Don't fight them. Just find a different way to stand Oprah

What Does Knee Replacement Cost?


Knee replacement surgery is done to people who have encountered chronic inflammation or deformity or extreme pain or when movement is hindered by arthritis or injury in the knee. The surgery includes the substitution of the joint of a knee with a prosthetic. The femur (the thigh bone) is then changed with a metal shell and the tibia (the stronger of the two bones in the leg) with a plastic piece with a stem. In some instances, a plastic "button" is being added beneath the surface of the kneecap.

What does knee replacement cost?

The cost of knee replacement surgery depends on your location. In the United States, it is projected to be about $40,000. The uninsured can have a less expensive substitute which is to look into other countries that knee replacement surgery is made available. For example in Mexico, the cost is $12,500. In Costa Rico, it is $10,500. In India, it is $7000. These, along with the other countries where knee replacement surgery is presented, do not only have excellent facilities but outstanding surgeons who have experienced working in Europe and United States as well. However, if the uninsured decided to go through the procedure still in the United States, they are entitled to have discounts given by some medical establishments. Uninsured patients going into The Tulane University Hospital and Clinic gets a discounted cost between $29,000 and $34,000, while in Kapiolani Medical center gives a discounted price of $20,000 to $24,000 that originally costs $33,000.

If the patient has health insurance and the doctor orders the surgery, he is sure to pay less than an uninsured should because the insurance covers the expenses of knee replacement surgery. However, if the procedure is only done for experimental purposes the insurance will not pay for the costs. Out-of-pocket costs will be determined by the deductibles and coinsurance whether it is a few hundred or a few thousand dollars. At Dartmouth-Hitchcock Medical Center in New Hampshire charges $4,500 out of pocket or $3,000 or even less for a patient undergoing a knee replacement surgery who is insured with Medicare.

When you want to get this procedure done, you're going to want to make sure that you discuss your options, as well as look into your insurance plan. By shopping around, you will find that you will get the best price for your surgeries.

Knee Ligament Injury


The Symptoms and Treatments of Knee Ligament Injury

The knee is a very complex and typically, weak joint of the body. It consists of a complicated arrangement of muscles, tendons and ligaments that may be particularly inclined to break, given its weight bearing responsibilities. Damage to this joint, significantly a ligament, can lead to extreme pain, immobility and a protracted restoration period. There are a number of treatments available, nevertheless, permanent ache and damage could consequence with essentially the most serious knee ligament damage.

A ligament injury is usually preceded by a 'popping' or 'snapping' sound along with an extreme pain in the area. The knee will most likely develop into unstable and start to swell. There are four ligaments within the knee: the medial collateral ligament, the lateral collateral ligament, the anterior cruciate ligament and the posterior cruciate ligament. Forwards movement is managed by the anterior cruciate ligament (ACL) and it's this that causes many severe and long-lasting problems for athletes. The ACL connects the femur and tibia by way of the knee and prevents over-extension of the tibia. This ligament is extremely important for sports by which sudden and fast changes of direction are needed. Tearing the ACL can have critical consequences where complete mobility is required, resembling in sports like soccer and rugby.

Damage to the ACL afflicts many sports people as a result of rotating forces exerted on the knee as the foot remains on the bottom and fixed. An out of doors force comparable to a kick or falling on the knees also can trigger this type of damage. Regardless of the a lot publicised injuries of many footballers, it is ladies who are much more likely to maintain an anterior ligament injury. Whilst the rationale for this is not sure, it's thought differences in muscle stability could play a part.

In addition to the plain symptom of a 'popping' noise, there are a number of symptoms of injury to the ligament. As with all knee ligament harm, the realm will excruciatingly painful. Swelling could occur immediately and this may very often be extensive. It must be famous however, that some injuries lead to extra refined swelling, at a while after the preliminary injury. There'll usually be a weak spot within the knee which may be masked later by swelling.

If any of these symptoms come up while taking part in a sport, the participant ought to immediately stop. The R.I.C.E principle should instantly be instigated, whereby relaxation, ice, compression and elevation are utilized to alleviate the immediate symptoms. Medical help must be sought as quickly as possible. A health care provider might order an MRI scan if a particular diagnosis cannot be given. For individuals who should not particularly energetic, such as the aged, surgery is rare. As an alternative, a rehabilitation program will be began, along with compression and workouts to strengthen the muscles across the knee.

Athletes, or those with extra active lifestyles, will more than doubtless bear reconstructive surgery. This may occasionally mean the repair of the damaged ligament or its substitute with tendon from one other area of the body. Rehabilitation after serious knee ligament harm will usually take a minimum of six months nevertheless it has been recognized for restoration instances to stretch as much as a 12 months, relying on the preliminary severity of the injury.

Common Causes of Knee Pain - Rheumatoid Arthritis in the Knees


There are all kinds of things that can cause knee pain, from simple sprains and strains that will heal up in a matter of a few weeks, to painful, chronic conditions. One chronic condition that is extremely painful is rheumatoid arthritis, which causes inflammation and pain in the knee joints. As a rule, arthritis affects both knees, so sufferers can't even say that they have a "good knee".

What is Rheumatoid Arthritis?

Rheumatoid arthritis is actually an autoimmune disease, and it causes the joints in the body to be pretty much constantly inflamed. In addition, the tissues around the joints, and even some organs, can be affected by this disease. Rheumatoid arthritis can be found in patients of any age, and can have varying degrees of severity. Over time, patients with arthritis will find that their joints may deteriorate, and they will have less and less range of movement. In many cases, patients with chronic arthritis can go many years before their symptoms begin to cause real suffering, but, in most cases, the disease will flare up at some point in time.

Currently there is much research being done to discover what actually causes rheumatoid arthritis. There are a number of possible suspects, but nothing has been proven thus far. It is possible that infections and illnesses that lower the immune system may play a part in the development of rheumatoid arthritis, but again, this is just one possibility.

How to Treat Rheumatoid Arthritis in the Knee

There are many non-surgical treatments that have been proven to be quite effective for a number of patients with rheumatoid arthritis in the knees. Often, it is recommended that patients take anti-inflammatory medications, which may be prescription-strength or over-the-counter. Lifestyle changes can also play a large role in the treatment of rheumatoid arthritis in the knees. Because the knees carry a lot of weight, being overweight can aggravate any condition of the knee, including rheumatoid arthritis, so it is a good idea to lose some of the extra weight. A healthy diet and exercise plan can go a long way in treating this type of condition. Often, physicians will recommend that patients with rheumatoid arthritis in the knees visit a physiotherapist, where they will be taught specific exercises that are meant to help keep the knees functioning properly. A lot of patients also use heat therapy, as well as compression with a knee brace, for stability and pain relief.

There may come a time when arthritis cannot be successfully treated non-surgically. At this point, the patient will often need to undergo knee replacement surgery. This is where the damaged part of the knee is removed, and replaced with a prosthesis. This is a very common procedure, but it does require a few months of rehabilitation time.

Although it is an extremely painful condition, arthritis in the knees doesn't have to mean that all of the patient's activities must be limited. It is better to remain active and to follow the orders of their physicians. As long as they are giving their knees the proper treatment, they will be able to deal with arthritis much more easily.

ACL Surgery Exercises - Top 5 Exercises For The First Week


In the first week after ACL surgery it is imperative to the long term stability of the injured knee that exercises are done that promote range of motion and stability of the knee. The knee after an ACL operation is still able to move, however, if it is left in its neutral "comfortable" position the range of motion can decrease and ultimately may require another operation. It is for this reason these exercises are very important (critical!) in the first week.

5 important ACL Surgery Recovery Exercises

1. Heel lift
Place a towel under the ankle of the injured leg and let the leg lay straight so that there is a stretch under the knee stopping the knee from going to 0 degrees. The purpose of this exercise is to improve the range of motion on the knee.

2. Quad sets
While sitting on the floor extend your legs out as straight as possible. Place a towel or pillow under your injured knee and tighten you quad on your injured leg trying to push the knee into then towel or pillow. Hold the quad flex for 10 seconds and then relax, repeat this ACL surgery exercise 10 times.

3. Heel slides
While still on the ground lie flat on your back. With your leg flat slowly move your heel along the rug while bending your knee. The goal here is to get the heel as close to your butt as possible. This post ACL surgery exercise is intended to increase the range of motion and get the hamstring muscle working again.

4. Prone knee flexion
Prone knee flexion as an ACL rehab exercise is used to increase the range of motion of the knee. Lie flat on a carpet or bed and slowly bend your injured knee to the limits of it's range of motion. As the bending knee reaches it's limit hold it at the limit for 5 seconds.

5. Ankle pumps and rotation
An ACL operation can cause a lot of swelling. This swelling can significantly slowdown the healing process. In order to accelerate the removal of swelling from the leg it is a good idea to do 20-30 ankle pumps(like you are pushing the gas pedal) and 20-30 ankle rotations regularly. This ACL rehabilitation exercise can help blood circulation and get the swelling to dissipate quicker

Stiff Knee Causes - How to Survive This Knee Issue - Brace Yourself For Support and Protection


1.) What You Need To Know About Stiff Knee Causes

Stiff knee causes can vary from rheumatoid arthritis to a torn ligament in the knee. There are many conditions that cause a stiff knee. A doctor will be able to evaluate your knee to see the reason why you are experiencing a stiff knee.

2.) The Most Common Stiff Knee Causes Include:

A.) Degenerative knee disease or osteoarthritis
B.) Damaged cartilage
C.) Rheumatoid arthritis

Other causes of stiff joints can be viral, although they will usually present accompanied by a fever. Any time you have stiff joints that include a fever, you should talk with your doctor.

In most cases, however, the stiff knee causes are not an emergency situation nor are they a life threatening situation. The causes listed above are all manageable and should not be fatal, although they can lead to acute distress brought on by impaired movement and joint deformity if not addressed.

3.) Treating Arthritis or Osteoarthritis

Both arthritis and osteoarthritis are conditions that affect the joints and present with swelling, pain and stiffness. Contrary to popular belief, this is not just a condition that affects only older people - younger people have been known to come down with these conditions. A great deal of people who develop arthritis or osteoarthritis of the knee are either athletes or former athletes.

Conservative treatment in medicine is nearly always desired prior to going ahead with surgery, although rebuilding the knee is an option when it comes to treating arthritis or osteoarthritis of the knee. Most doctors will advise anti-inflammatory medications as well as a knee brace as a form of treatment. Keeping the knee active will also help keep it from becoming deformed (speak with your physician about your activity levels.)

4.) Damaged Cartilage or Knee Damage

In some cases, the stiff knee causes are due to a damaged knee joint. This can be the result of some type of injury that will be revealed in an x-ray or MRI. If this is the case, the doctor will usually tell you to rest the knee at least for a while. You may be asked to take pain killers if the pain is acute as is often the case with knee damage. You may also be advised to wear a knee brace when you need to walk to help provide you with support and pain reduction.

Healing from a damaged cartilage can take weeks or months, depending on the extent of the damage and the age of the injured party. Knee surgery can be performed if the patient is an athlete or a younger person, in which the outcome is expected to be successful.

5.) Rheumatoid Arthritis

If the stiff knee causes are related to rheumatoid arthritis, anti-inflammatory medication may be prescribed. Your doctor may also advise you to wear a knee brace to help alleviate discomfort. Rheumatoid arthritis is a progressive auto-immune disease and the knee will not always benefit from any type of surgery if this condition is related to the stiff knee causes.

Stiff knee causes can have many underlying factors. The treatment for the condition varies with the cause as well as the individual. In most cases, a conservative approach using medication, knee braces and even exercises such as swimming can keep the pain and stiffness in check.

Shuttlecock Woes - A Layman's Guide to Common Badminton Injuries


A rather common opinion about badminton is that it is one of the safest games possible-a fun, family game innocent of malice and devoid of any real danger of injury. Such notions are highly probable, given the immense popularity of the game worldwide, as entertainment for children during playtime as well as a serious Olympic sport.

However, contrary to popular opinion, badminton players are also prone to injury-some so intense in nature that they may take months to heal completely. According to one study conducted by a Denmark-based group of doctors and published in 2006, badminton injuries occur at an average rate of 2.9/person every 1000 hours of play time. Despite being a non-contact sport, where there is no physical contact between the opposing players, badminton injuries happen frequently-mostly due to over use of certain parts of the body and sometimes because of accidents happening suddenly and painfully. Mostly they occur in players who wear the wrong shoes, do not warm-up, warm-up more than required, sport bad technique, are overweight or generally unfit. Injuries are witnessed in players who have not indulged in sport for a while as well as in seasoned players who have overused body parts such as wrists, ankles, knees and elbows to name a few.

Acute/Accidental injuries:

Ankle Sprains- Although still wanting in detailed statistical studies, some research papers have shown that on an average, ankle sprains constitute more than half of all reported badminton injuries. An ankles sprain can be described as the stretching and or tearing of ligaments and muscles in the ankle. In extreme cases, there may also be damage to tendons, bones and other joint tissues. The resulting bleeding within tissues can cause sudden edema and swelling of the ankle, which in third degree sprains, often takes more than 6 months to heal completely. Ankle sprains are accidental in 99% of the incidences and happen when the player lands on his partner's foot or on the floor with his own foot turned inwards, outwards or flexed. The extremely quick directional changes required during badminton, often cause the feet to roll over or twist, resulting in a sprained ankle. Fatigue, extra body weight and shoes with more than normal 'grip' are frequent contributors to such injuries.

Meniscus Tear- This also goes by the layman-friendly alias 'Torn Cartilage Knee Injury' and is as painful as a sprained ankle. During the intricate footwork required during a badminton game, the meniscus or cartilage, which provides a soft cushioning between the thigh and shin bones, sometimes ruptures, causing pain in the joint-line of the knee, swelling and inability to flex the leg completely. This may sometimes also be accompanied by an injured or totally ruptured ligament, which increases the pain factor and healing time. Normally, the swelling and pain settles down easily for most people. However for some sportspersons, the knee can become prone to knee locking or 'giving way', in which case, surgery is required.

Muscle Strain- Unexpected movements, such as a sudden overhead smash, may put muscles in various parts of the body under pressure, thereby causing a disruption of fibres in the affected muscle. This can result in pain, swelling, bruising and in extreme case, loss of function. Muscles commonly affected are the hamstring, knee, shoulder and calf, to name a few.

Ocular hurt- A Malaysian study reportedly called badminton the 'sport which presented the greatest ocular hazard in Malaysia'. Another Canadian study backed up these claims saying that 30-58% of all eye injuries in Canada caused by racquet sports were attributed to badminton. This may seem funny to a layman, since a shuttlecock looks anything but devious, with its lightweight feathery appearance, compared to the heavier balls used in tennis and squash. Although the frequency of eye injuries on an average is more in squash than in badminton, the latter does account for injuries which are greater in severity. This is partly because the bottom round of the shuttlecock fits into the eye orbit and also because of the extremely high speeds achieved during badminton. Badminton is widely considered to be the fastest racquet sport in the world and shuttlecocks have been known to reach speeds of more than 300 km/hour. On 25 September 2009, Malaysia's Tan Boon Heong set the international smash record of 421 km/hour in the men's double's category at the Japan Open 2009. This is 1/3rd the speed of sound at sea level, so one can imagine the effect of a shuttlecock travelling at that speed and hitting one's eye. It would be painful to say the least.

Fractures- Fractures are fairly rare in badminton, although some have been reported. They normally happen when another player's racquet hits a player's arm or leg or if the player himself falls down heavily or if another player missteps and falls/steps on him/her.

Chronic/overuse injuries:

Achilles Tendonitis- Loosely defined, Achilles Tendonitis or Achilles Tendonipathy is an inflammation of the heel cord of the foot. In reference to badminton, it can be described as a chronic degenerative change in the Achilles Tendon (a cord of inelastic tissue connecting bone and muscle running from heel to calf) occurring due to repetitive jumping and running, worsened by poor warm-up techniques. More common as one ages, it also tends to worsen with activity.

Tennis Elbow- Do not be mislead by the nomenclature of this particular injury. Tennis Elbow is often seen in sports other than tennis and very frequently among badminton players. The injury, known as Lateral Epicondylosis among the medical fraternity, is a chronic overuse injury which occurs due to the inflammation of the tendons of the forearm on the outer part of the elbow. Players who indulge in repetitive backhand strikes are often subject to Tennis Elbows. Change of grip size, lack of recovery and excess stretching tend to make them worse.

Golfer's Elbow- This particular injury is similar to Tennis Elbow in mostly all respects except for the location of the injury. While Tennis Elbow causes inflammation on the outer part of the elbow, Golfer's Elbow usually occurs on the inner side of the elbow with the pain sometimes radiating along the forearm. It is also a chronic degenerative problem, mainly caused by an overuse of the wrist.

Jumper's Knee- As the name suggests, this injury often comes on due to repeated jumping on hard surfaces. Known in medical terms as Patellar Tendonitis, the Patella Tendon located below the knee cap is affected over a long period of jumping and landing during badminton. Activity normally worsens the tendon damage and a rupture may sometimes follow with lack of rest

Rotator cuff injury- The most prominent shoulder injury to affect badminton players over time, typically a rotator cuff injury is brought on over time by repeated stress to the shoulder area while playing overhead shots in badminton. It usually begins as a lingering irritation in the shoulder known as an 'impingement syndrome', which if left uncared for, worsens to develop partial tears in the rotator cuff muscles. Further activity and stress can cause a complete tear in one or more muscles in the area.

Sacroiliac Joint Dysfunction- The Sacroiliac Joint connects the sacrum at the base of the spine to the ilium of the pelvic region. Continuous badminton playing with low core stability causes an anatomic issue in this joint, which results in chronic lower back pain. The condition is known as Sacroiliac Joint Dysfunction and affected players are advised to refer a physician for a complete evaluation of the condition.

Neck sprains- Focusing on the shuttlecock for long durations and turning one's neck accordingly in various directions, can cause the neck to be extended beyond the normal angles, especially while playing smashes and strikes around the head, thereby causing neck sprains.

Cramps- A cramp can be described in a badminton player as a sudden and intense pain caused mainly in the leg area due to major loss of fluid, overheating of the muscle and fatigue. Although the suddenness of a cramp could warrant it to be placed in the "acute injury" category, it is considered to be a chronic injury, since it happens after playing badminton for a long time.

Abrasions and blisters- Common yet less malignant as compared to the rest of the above-mentioned conditions, abrasions occur mostly on the hands and knees due to direct contact with hard surfaces when the player falls or scratches himself. Blisters occur due to pus or fluid formation under the skin caused by extended periods of gripping a racquet, an abrasion not being cleaned or healed properly and heels or toes being continually encased in shoes or being in direct contact with a hard surface for long periods.

Prevention and cure:

It would be wise to adhere to the oft heard rule in the exercise arena "You don't get fit to play a sport, you play a sport to get fit!" Therefore it is advisable for badminton players of all ages and levels to take a few important pre-game precautionary measures, which include but are not limited to increasing fitness levels, better nutrition, decreasing weight, getting the proper shoes, grips and other attire, warming-up before playing and improving playing technique.

One cannot stress enough the importance of a good warm-up session before and cool-down session after a heavy game of badminton. A typical warm-up should include about 5-10 minutes of gentle jogging , spot walking or skipping, followed by short stretches of 30 seconds each, slightly longer stretches on the tighter muscles ending with stretches for certain individual muscle groups like shoulder, hamstring etc. If the player wishes, he/she may also follow this with certain specific exercise drills such as push-ups, sit-ups and the like. Stretching releases tension within muscles, allows freer movement and circulation and not only prepares the body for heavy-duty badminton, but also the mind. Begin the game with around 5-20 minutes of gentle shots with your partner and then gradually increase the pace and tempo of your game. Ideally one must end a game with cool down exercises and stretches too.

Shoes and grips especially are of utmost importance in preventing ankle and elbow injuries respectively. Gripping a racquet too hard or long can bring on a Tennis Elbow, while wearing heavy grip non-supportive shoes cause ankle sprains and Achilles Tendonitis.

To prevent elbow issues, take extra care to buy a good quality racquet which fits precisely into the palm of your hand. Turn your racquet into a powerful, injury-preventing instrument by adding more grip to the handle, taking care not to add too much to disrupt the racquet balance. For those of you, who already have suffered from Tennis Elbows before, it would make sense to wear a Tennis Elbow Compression Strap, which works by reducing tension on the elbow tendons.

Badminton requires the player to slide across the court and hence it would be a good idea to get shoes which have a good arch support, shock absorbers to prevent injury to the ankle, heel cups to keep the heel protected and special soles which do not provide much room for friction with the ground below. Take care to buy a shoe which has a combination of these qualities in order to be assured of all rounded protection. Never wear jogging or basketball shoes for your badminton game and make sure you keep a pair of good badminton shoes aside meant solely for badminton.

A few other recommended products for badminton injuries include orthotics and insoles, knee and Achilles straps, ankle braces, shoulder supports and blister socks.

To prevent eye injuries, many research scientists recommend that certified plastic polycarbonate glasses be worn by beginners and experienced badminton players alike.

Lastly, as a generic rule, make sure you are always well stocked up on water or isotonic sports drinks, especially while playing badminton in hot weather, since like all other sports, badminton too tends to sap the fluids and cause dehydration.

When a badminton injury has already happened, quick and correct procedures are essential for a speedy cure. In case of acute injuries like sudden sprains, strains and tears, the first step towards healing is correct diagnosis. This must be followed by the rest, ice, compression and elevation protocol which is absolutely necessary for recovery. Special care must be taken to keep weight off the injured area and lengthy periods of rehabilitation are a must. In case of a sprained ankle a removable plastic cast walker may be necessary to provide the required support. Tennis Elbows can usually be alleviated by rest and ice therapy, but in the more severe cases, pain relief and anti inflammatory medication and sometimes corticosteroid injections are required. Golfer's Elbow on the other hand is usually treated with tape, elbow guards, manual therapy and stretching. When Achilles Tendonitis occurs, ice packs are normally helpful, but a minimum rest period of three months is required for the body to produce the collagen tissue in order to repair the injured tendon.

Sounds scary? It doesn't have to be! Badminton can continue to be a fun sport for all those who have even a smidgen of interest in it. The fear of injury need not come into the picture at all, if the necessary precautions are taken and if players choose to keep themselves intelligently informed about the protocols to be followed- in case of injury.

Keep the shuttlecock flying fearlessly and treat yourself to a great injury-free badminton blast!

Friday, August 16, 2013

Product Review - The Breg Polar Care 500 Cold Therapy Unit Following Knee Surgery


Why do I need a cold therapy machine?

The two most common side effects of an orthopedic injury or surgery are pain and swelling. These conditions affect the healing process and can lead to longer rehabilitation times. Cold therapy is widely recognized as one of the most effective treatment methods to combat these issues.

Compared to ice and gel packs that provide intense cold over a small area & for a short period of time, requiring frequent trips to the freezer, cold therapy systems, such as the Polar Care 500 can deliver a continuous flow of cold therapy through circulation pads that are specifically designed for different body parts and applications.

The Polar Care 500 can deliver cold within a comfortable temperature range that allows for longer-term application according to your physician's prescribed treatment protocol.

The Breg Polar Care 500 unit includes a low voltage submersible pump with in-line thermometer and flow valve for temperature control from 35-70 degrees. During use, the pump is submerged in the cooler and connected to a Polar Pad with self sealing couplings. A wall transformer provides power to the pump.

Easy-to-use temperature control gauge that allows for flexibility in adjusting the temperature of the continuous Cold Therapy pad between 35° - 70°. The motor for the Polar Care 500 has an industry-wide track record for reliability. All parts of the Polar Care 500 system can be individually replaced making it more economical to replace a worn out part.

At 11 quarts, the Polar Care 500 has the largest capacity cooler of any single-patient use, continuous Cold Therapy unit on the market and can provide 8 - 11 hours of continuous cold therapy.

Several accessories are available for the Polar Care 500 which enhances its use.

A "Y" adapter can be purchased that allow two extremities to be treated simultaneously. A wide selection of sterile and non-sterile pads are available to fit most every part of your body.

Polar Wraps can be wrapped around each of the Polar Pads, allowing patients to conveniently secure the pads to the affected area without using additional wraps or bandages. The Polar Wraps also control pad condensation.

The Breg Polar Care 500 has a 180 day warranty.

It is highly recommended that you consult with your treating physician before purchasing any cold therapy unit. This unit should only be used under direct supervision of a licensed health care
practitioner.

Cryotherapy should not be used by persons with Diabetes, Raynaud's or other vasospastic disease, cold hypersensitivity, or compromised local circulation.

Overpronation - A Primer


Pronation is the natural rolling of the foot from outer to medial part when it impacts the ground during a single running stride. To illustrate it better, imagine focusing on the heel of a runner as his foot impacts the surface on which he is running on. You will notice that the heel, when viewed from behind, will act to roll from the outside towards the inside of the foot.

This action protects the major joints and bones on your foot, legs and knees from the damaging forces they could have been exposed to. Without the rolling motion of the ball of the heel you could wreck your feet when running quite quickly.

What Is Overpronation?

When the foot rolls excessively towards the medial part of the sole, this is called Overpronation. This is very apparent when you see the ankle collapse towards the inside of the foot. Too much rolling of the foot can have detrimental effects on your biomechanical system.

Who suffers from it?

Although pronation is a natural biomechanical occurrence, a few runners pronate a little too excessively. More and more runners suffer from overpronation because the national weight average has increased over the years. Heavier runners are prone to excessive pronation which can be a serious threat if not addressed immediately.

Does it affect many runners?

Overpronation may sound like a rare phenomenon but it is estimated that almost half of all runners experience it. There are about as many people who suffer from overpronation than those who do not.

What are the risks associated with Overpronation?

Quite a few injuries can be developed if the overpronating runner continues to run. Plantar fasciitis is a common problem that most runners with overpronation face. Excessive rolling (of the foot) twists the foot, leg muscles and tendons of the lower leg all the way up to the lower back. This causes a lot of problems which include shin splits, tendonitis and bunions.

Over time overpronation can totally alter the biomechanical structure of the runner. Quite often knees knock on each other when the person runs. It is important to prevent this from happening as it may affect not only the running career of an individual but also his day to day life.

How can these risks be minimized?

Fortunately, the running shoe industry has developed tons of products to help with overpronation. Since it is quite a common occurrence there is an abundance of shoes, insoles and other products devoted to alleviate excessive pronation.

A more careful shoe selection process can help reduce, if not totally eliminate, the ill effects of overpronation.

Total Knee Replacement Goals To Achieve During Rehabilitation


After you have undergone knee replacement surgery you are started on a rehabilitation program almost immediately while in the hospital. After hospital discharge, you either will be sent home for physical therapy or to a rehabilitation center. Wherever you end up, you and your physical therapist should have outlined goals you will want to achieve during the rehabilitation process. Following are three goal that everyone should be working on and included in their physical therapy plan of care.

1. Increase Your Knees Range Of Motion. This is done in a several ways however, once your physical therapist has explained to you and demonstrated the method on how to increase both your knee flexion and extension mobility, it will up to you to get the results.

I find sitting in a straight back chair and placing the stronger opposite legs heel over the surgical leg and gently pulling back holding your knee in flexion for a slow count of five. This works great in producing results you need when it comes to bending your knee. When it comes to extending the knee, you have to position your leg where you can stretch your hamstring muscles. This also can be done sitting in a chair and placing your operated leg on to a chair placed in front of you and placing gentle pressure on top of your knee and hold that position for a five count. Also ask your therapist to show you the long sitting position, this is where you sit up in bed with your legs out in front of you and slowly lean forward until you feel a slight stretch, hold this position for a slow count of 10.

You are looking to get at least 110 degrees of flexion and 0 degrees of extension for your knee to be functional however, you will be encouraged and generally expected to get anywhere from 115 to 125 degrees of flexion in time.

2. Reduce Your Pain and Swelling As Soon As Possible. This is a must to be effective in your rehabilitation. The increased swelling is just a part of the natural healing process, so that will always accompany the procedure. It will be your job to keep the swelling at a minimum through proper foot elevation, using ice as needed during the day and evening and after each rehabilitation session. If you cannot keep the swelling down to an acceptable level, that will hinder both you and your therapist from obtaining proper mobility with your knee. One of the biggest problems I find with patients is that they do not ice and elevate their knees enough after surgery and during the rehabilitation process.

3. Strengthen Your Quadriceps, Hamstrings and Calf Muscles. This believe it or not is generally the easier of the three goals to work on and achieve after surgery. I find that in most cases, your strength will come back rather quickly. Your muscle has memory so it will bounce back during the rehab process within 3-5 weeks. The important part that you and your physical therapist will need to discuss is the muscle imbalances that have developed long before you decided to have the knee replaced.

Your quadriceps will weaken over time and are considered to be the most important predictor to possible disability. You will spend considerable amount of time getting your quadriceps strength back to help you with your ability to walk again and also to help with any balance problems you may have had before or after surgery. Hamstring and calf strengthening will be a major part of the rehab program as well. Getting these muscle groups strong again will help you with your daily activities and help in supporting the prosthesis properly.

Once you have achieved these goals you will be on your way to living your life pain-free again along and being able to walk unlimited distances and stand for unlimited amounts of time along with getting a good nights sleep again.

Arthritis Treatment: Focus On Muscular Stiffness, Joint Swelling, And Cartilage Repair


Effective arthritis treatment reduces inflammation in arthritic joints and creates an atmosphere for the body to repair its own cartilage deterioration. The best way to reduce inflammation is to lengthen all the muscles that attach to or surround the arthritic joint. Cartilage regeneration is also possible if excessive muscular tension is removed from the arthritic joint. Joints typically affected by arthritis are: knee, neck, shoulder, low back, hip, spine, hand or thumb, foot or toe. Regardless of the joint, the best way to treat arthritis is Active Isolated Stretching (AIS) therapy.

Arthritis therapy must address muscular inflexibility, because it is always a principle factor in arthritis pain. Joints are surrounded by muscles. Tightness in muscles cause joint inflammation and cartilage deterioration: two conditions that cause pain in arthritis sufferers. Joint inflammation causes swelling, which induces pain by pressing on the nerves. Furthermore, muscle strains on the arthritic joint cause a wearing down of cartilage. Cartilage is the shock absorber between joints. Both osteoarthritis and rheumatoid arthritis are affected by joint inflammation and cartilage degeneration. Both rheumatoid arthritis sufferers and osteoarthritis sufferers must resolve muscular stiffness as part of their treatment plan. Optimal muscle lengthening is high value treatment for all types of arthritis.

Dr. Arthur Grayzel, former medical director of the Arthritis foundation is quoted in the book Keys to Understanding Arthritis, by Elizabeth Vierck. Dr. Grayzel states that "as people age, muscles lose their elasticity, leading to a reduced range of motion (page 11)." Limited range of motion causes cartilage deterioration. As the area of joint movement decreases, the joint begins to burrow a hole in the cartilage because it constantly treads in the same small area. Active Isolated Stretching therapy increases the range of motion in arthritic joints. As unnecessary muscular tension is taken off the joint, the joint will move in a greater surface area throughout the joint. Ceasing the process of cartilage degeneration.

Leon Sokoloff, M.D. examined cartilage regeneration. His findings are discussed in the book Healing Joint Pain Naturally by Ellen Hodgson Brown. Dr. Sokoloff states that "new cartilage could grow on bones but the real problem is the stress on the joint that keeps intervening and preventing this process (page 22)." If Dr. Sokoloff had studied Active Isolated Stretching, he would have discovered the critical link that helps arthritis sufferers naturally repair their cartilage. The stress on the joint that prevents new cartilage to grow on bones is excessive muscular tension.

In AIS treatment: circulation is refreshed into the problem area; stagnant waste products move out of the arthritic joint; fresh oxygen and nutrition move into the arthritic joint. The condition of cells surrounding the arthritic joint are improved, all of which facilitates cartilage regeneration.

The endorsement of stretching for arthritis pain is nothing new. But Active Isolated Stretching is an optimized form of stretching that is fifteen times more effective than older modalities. Conventional stretching, pnf stretching, yoga, and Thai massage have been incompetent in lengthening muscles. Optimal stretching cannot occur if the stretch hold is done for more than two seconds. Stretches done in repetition are better than one long stretch. The target muscle cannot stretch if the muscle is contracting, so stretch position must be reexamined. And target muscles cannot fully open if the lateral muscle fibers are not addressed. These points are only addressed in Active Isolated Stretching. Active Isolated Stretching reduces joint inflammation and facilitates cartilage regeneration by getting to the source of the problem.

Common Knee Injuries


There are four common knee problems, from arthritis to "road rash." Three of them require a doctor's diagnosis. The fourth, the scraped knee, may need to be checked out, especially if the person who has the scrape is older. Here are some explanations and tips to help you deal with them.

1) Arthritis: There are several types of arthritis that can affect your knee, but osteoarthritis is one of the most common. This can be the result of thinning bones or just the wear and tear that comes with advanced years.

It's important to find out which type of arthritis you have, as some of the treatments are different. Medications can reduce any swelling and help with the pain. Hot wet wraps can also be beneficial, and there are many different over the counter pain relievers. If you choose capsaicin based medications, test it on a small area of skin first. If you're skin is sensitive, it may cause burn blisters.

2) Torn Ligaments/Tendons: These are also very common, particularly if you are involved in sports. Sometimes these injuries can heal on their own, with proper care. At other times, you may require knee surgery to repair the joint. For home treatment, your doctor may recommend RICE, rest, ice, compression and elevation. These can help reduce the pain and heal the injury.

3) Broken Patella: I can tell you from personal experience that this is not an easy injury to deal with. It is likely to mean at least one surgery, possibly more. You'll have to walk on it some, usually with crutches or a walker, as part of the healing process. However, the home care rules are similar. Rest, icing, compression and elevation will be needed.

4) Scraped Knee: Most kids will fall and scrape their knees several times over the course of their childhood. Usually, this just means time and neosporin will heal it. However, particularly bad falls or a fall by someone over age 20 might need a trip to the doctor. Under that scrape could be a cracked or broken bone.

Knee injuries, even something minor such as a scrape, are unpleasant. They do remind us to take better care of them when we've healed. However, avoiding the problem is usually the best answer.

Thursday, August 15, 2013

Knee Replacement Surgery and Circulation - What Are the Risks?


There are many aspects of surgery that scare most people. Going into an operation without the proper information is never recommended, so educate yourself before you go under the knife. This will help your piece of mind as you prepare for the big event and allow you to glean the most information about quick recovery. Many people fear the actual process and anesthesia. Others focus more on the pain they will face during recovery. Among these concerns, one that many pre-patients have is the connection between knee replacement surgery and circulation issues in the leg.

True, circulation is decreased during knee replacement surgery because the leg or legs are immobilized. The decreased amount of blood flowing quickly through the leg veins can lead to blood clots. Knee replacement surgery and circulation issues are apparent to doctors, however, so patients are placed on blood-thinning medication to decrease the risk. However, a small percentage of patients still suffer from clotting caused by the immobilization of the legs during surgery. On rare occasion, the blood clots that form among that small percentage of patients detach from the wall of the vein and travel to the lungs. This is a complication that can be fatal, though it is extremely rare. You can recognize a possible issue if you experience chest pain or shortness of breath.

Every surgery holds its risks, as every patient should be aware. If you want to get on the road to living pain free, you must be willing to accept a few risks as they come. Staying with the blood thinning medication and doing the right exercises after your knee replacement surgery and circulation are great ways to prevent blood clotting as you head in the direction of total recovery. The goal of any recovery method is to increase proper circulation, improve motion, boost strength and restore full function. There are obviously more effective ways than others to achieve this.

Many physical therapists expect you to stay completely off the leg that had the surgery for six to eight weeks. What a debilitation! What if you could shorten that time by half or more? Stop worrying about your knee replacement surgery and circulation issues by doing the right things to speed up the healing process. These are basic procedures that you can do on your own, like proven exercises and eating right!

Hip Joint Replacement - Expectation and Limitations


Hip Joint Replacement is a surgery commonly performed in Orthopedic practice, wherein the hip joint is changed to a new modular bearing providing painless articulation.

The common indications of a Hip Replacement surgery are:
1. Hip Joint Arthritis- either degenerative or inflammatory pathology.
2. Fracture Neck Femur (upper end of thigh bone)
3. Malformed hip Joint- a disease of the childhood
4. Loss of blood supply (Avascular Necrosis)

The definite indication of Hip Replacement is - Painful hip joint with radiological evidence of obliteration of joint space. Only exclusion is Fracture Neck Femur; wherein a partial change of the bearing component may be performed.

Patients usually have a number of queries regarding;
a) Will the pain go?
b) How much time do I need to stay in Hospital; and how much time off work?
c) Do I need to come back again for a possible surgery?
d) What happens to the metal inside my body?
e) What precautions I need to take, and for how long?

I will try to offer explanations to every question one by one...

The foremost concern is PAIN.
After a hip replacement, the pain due to arthritis usually subsides in 4-6 weeks. Thereafter, there may be occasional reminders of pain after unaccustomed activity. If however, the pain re-appears after a prolonged pain free period; or the pain tends to worsen progressively, there is a definite cause for concern. This requires an urgent evaluation by the Orthopedic surgeon.

As regards hospital stay, the usual duration is 1 week. The timing of going back to previous level of activity depends upon the type of Hip replacement - Cemented/ Un-cemented; and the quality of bone stock. Usually patients may resume office and sedentary work after 4-6 weeks.

The typical longevity of a Hip replacement depends upon- quality of bone/ level of physical activity/ Age/ body weight/ technique of surgery. Most hip replacements survive an average of 15-20 years. However, a large number of variables affecting longevity prevents accurate survival analysis.

The metal typically used in a Hip Replacement is non - reacting to body fluids. It may be Stainless Steel/ Titanium alloy, Cobalt - chrome alloy. The bearing surface is important factor in survival. Ceramic-on Ceramic and Metal-on Metal the the favored ones in current practice.

The most important of all, are the precautions to be taken by the patient himself. Dislocation of the new joint is a potential risk. extremes of movements should be avoided under all circumstances.

To summarize, it is important to understand the advantages/ limitations of a Hip replacement and to expect a reasonable goal before undergoing surgery. In a properly selected patient, it offers significant improvement in the quality of life and activity level.

The discussion on the relative performance of different bearing surfaces in hip replacement, will be discussed in subsequent posts.

Treatment of Degenerative Knee Pain - The Monster That Cripples You - Get Support


Most Effective Ways To Treat Degenerative Knee Pain

Degenerative knee pain is a condition that affects millions of Americans every year and can result in progressive, severe deformity of the joint. While there are several different ways to manage this condition, they will not necessarily result in a cure.

Although degenerative knee disease is not curable, it is not life threatening either. There are plenty of people who have this condition and who go about their lives normally just using a knee brace to support the knee and taking an occasional pain killer to manage the pain.

What are the Treatment Options Available?

Some of the most effective treatments for degenerative knee pain include:

1.) Ice pack
2.) Over the counter pain pills
3.) Exercises
4.) Anti-inflammatory medication
5.) Cortisone shots
6.) Knee replacement surgery
7.) Knee brace

All of these treatment methods except cortisone shots and knee replacement surgery can be self administered by the sufferer. So what should you opt for? Should you bite the bullet and go in for knee replacement surgery right away or should you first try out the other options?

In order to determine which is the right treatment for you, it is important to first assess the frequency of the joint flare ups and the severity of the knee pain. You will also need to take into consideration your age as well as how the condition impacts your daily life.

Conservative Treatment Options for Degenerative Knee Pain

Conservative treatment options, which offer you a safe way to manage the pain and swelling, should be your first line of defense if you have degenerative knee pain. This means you should consider ice packs to control the flare ups and over the counter pain pills to manage the pain (Speak with your physician about taking any drugs). Wearing a knee brace which can provide you with meaningful support that can reduce your pain and will help to allow you to walk around and get on with your daily activities.

Your instinctive reaction may be to try and move your knees as little as possible in order to avoid aggravating the condition. However, this could render the knee even stiffer than before. Many doctors will advise some sort of exercise for the knee to prevent it from getting stiff.

Cortisone shots or injections can also help with the pain but only on a temporary basis. These injections must be administered by a health care practitioner.

Knee Replacement Surgery for Degenerative Knee Pain

Though frequently recommended, knee replacement surgery does not offer any guarantee that the knee will be as good as new. Considering the pain, the post-op inconvenience and the mounting expenses of the surgery and rehabilitation, it is a high risk to take. Moreover, the duration of rehabilitation is indefinite, and the temporary lay off from work could just add another blow to your finances.

A very small percentage of people would actually consider full knee replacement surgery as their first choice. Most people who suffer from this condition will treat their degenerative knee pain with medication and a knee brace, which will enable them to remain active and relatively pain free without having to undergo the trauma of surgery.

If you believe that you can benefit from pain reduction and increased knee stability, then you should seriously consider a knee brace today. These supports can be obtained very quickly and are also very affordable, especially when you compare it to the costs that of surgery.

Sleeping Positions and the Right Mattress For People With Back Pain


Choosing a new mattress is an important decision, but if you suffer from back pain, it is even more important that you understand what mattress will best suit your condition. In this article I have tried to cover the main problems that affect the back and advice on the best sleeping position and the best mattress type:

Osteoarthritis - If you suffer from osteoarthritis you will probably find that it is more comfortable for you to sleep on your side with your knees pulled up towards your chest as if you were in the foetal position. The effect of raising your knees has the effect of opening up the joints of the spine and should help relieve some of the pressure from within. The best type of bed for this condition is an adjustable bed, as the head and legs can be raised giving a similar effect to sleeping in the foetal position.

Degenerative Disk Condition - Degenerative disk disease is a particularly difficult condition to live with. If you suffer from this condition you will probably find that sleeping on your stomach with a flat pillow positioned under your hips and stomach. This position should relieve some of the pressure on the disks, and a you'll find that a relatively firm mattress will give you the most comfort.

Hip Pain - If you suffer from hip pain, you'll probably find sleeping on your side more comfortable than anything else. If you get some comfort from sleeping this way, try putting a soft pillow between your knees as this will relieve a lot of the pressure from across the top of your hips and should improve you comfort levels. The best type of mattress for you is likely to be a medium to firm mattress, but with this condition it is very much down to personal preference.

Non-Specific Back Pain - If you have non-specific back pain or one of the many general forms of lower back pain, you might be one of the many people who would benefit from sleeping on your back with a pillow placed below slightly raised knees. It has been reported in numerous studies that this is a great way for many patients to achieve comfortable sleep after they have undergone spine surgery.

One final tip that has proved useful for a lot of individuals, is to sleep in a reclining chair or one of the many adjustable beds that are available nowadays. If you notice that your back pain is worse when standing upright but better when bent forward slightly, using an adjustable chair or bed will benefit you.

Vitamin D3 For Osteoarthritis and Chronic Pains


There are certain things that your body needs in order to maintain a healthy lifestyle. Vitamin D3 is one of them. Anything that is off balanced in the body can throw off your entire day. That is why it is important to keep your body well nourished. Adding things like natural supplements to your daily schedule is something any man or woman can do and at any point in their life. You do not have to be late in the game of having osteoarthritis before you do something about your pains. It actually may be even smarter to start taking a supplement BEFORE you are experiencing all the side effects. We all know that age plays a huge role in why people suffer from things like arthritis in the first place. This being said, many people choose to add joint supplements to their diet. This way they can protect the healthy cartilage they have a save their body's from the long term effects of wear and tear on the joints. Vitamin D3 is something everybody needs in order to maintain a healthy lifestyle.

There are so many people that do not get enough vitamin D3 in their diet. Having a vitamin D3 deficiency puts you at risk for a number of pains and disabilities. This is rough because a lot of people do not know just how helpful the vitamin is when protecting them from chronic pains. Chronic pains are pains that last for an extended period of time-typically more than 12 months. Vitamin D3 can do a number of positive things to your health like protect you from getting osteoarthritis and other chronic pains. It sure has a lot of weight on its shoulder for being one substance. Chronic pains are no joke. They can absolutely consume your life and put you in a hole. Imagine suffering from chronic migraines and not being able to stand the thought of sound or light and all you feel is a constant piercing pound. It can steal your focus and rob the joy from your day. When you have enough vitamin D3 in your body you can protect yourself from migraines and muscle weakness along with osteoarthritis.

You can find vitamin D3 naturally in fish oils or in the sunlight. It can be found in many different foods and is a great ingredient to look for in joint relief formulas. It will help strengthen muscles and prevent migraines.

You Can Cure Your Arthritis Hip Pain


Arthritis is fairly common and patients experiencing arthritis hip pain are usually over the age of 50. The most common of hip arthritis types is osteoarthritis. This is basically when the cartilage of the hip joint wears away due to the arthritis and that leaves the bone bare inside the joint itself. Hip arthritis tends to run in families but people who are overweight and those who have suffered from traumatic injury near the hip joint are most likely to develop arthritis.

If you aren't sure whether or not you have hip arthritis, determine if you are experiencing any of the following symptoms:

繚 Pain
繚 Poor range of motion
繚 Hip stiffness
繚 Limping while walking

If you think you may have arthritis, don't feel like you have to keep dealing with the arthritis hip pain. There are several treatments to try and they don't have to include dangerous prescription medications with uncomfortable side effects.

The first thing you could try if you're over your recommended weight is to lose a few pounds. This can drastically reduce the symptoms of hip arthritis and it's a natural and relatively easy treatment method if you think about it. It's also something you can do entirely on your own or with the help of close friends and family members.

You could also try using a single crutch or walking cane to help take some of the pressure off of the arthritic joint. This isn't something you'd necessarily have to do for the long term and it will help to reduce the pain.

Refrain from participating in any physical activity that seems to make your hips achy. Sprinting or stair stepping wouldn't be good exercises choices for you but you could try walking or swimming instead. Physical therapy can also help because it enables you to strengthen the surrounding muscles of the hip joint which can take some of the pressure off.

In severe hip arthritis cases you may have to undergo hip replacement surgery or hip resurfacing surgery. These should only be used as last resorts. You should try all of the natural methods first to save money and avoid any kind of prescription drug use. Weight loss is the method that is used the least and yet it's really so simple. It doesn't make sense to stay overweight if losing weight could mean a lot less pain for you and more use of your hip joint. The excess weight is hard on all parts of your body and when it's lost, your body will thank you for it.

You don't have to suffer from arthritis hip pain. If you think you may have arthritis in your hip try all of the natural methods first to see if they help. It could save you thousands in surgical costs.

Osteoarthritis Diet


Diet is an important ingredient in maintaining a perfect physique and disease proof body. With 70% Americans being victims of obesity, the first step in treating any disease is weight reduction. Diet control programs are based on individual preferences as certain people are allergic to certain food items or tend to put on fat easily.

Begin by checking different food items such as dairy products, meats, and green vegetables in quantity, quality, and portions to have an idea of what is best suited for your condition and body type. Sometimes Osteoarthritis patients are allergic to fish or other meat products and need substitutes. A vegetarian diet that includes green vegetables, carrots, avocado, seaweeds, barley and wheat, grass products, pecans, soy products, sprouts, brown rice, millet or oats is equally effective. Certain food items and drinks such as alcohol, coffee, sugar, saturated fat, margarine, excess salt, spinach, cranberries, plums and nuts need to be avoided.

The ideal diet for osteoarthritis patients is food rich in Vitamin E found in beef, corn, egg yolks, nuts wheat germ and sunflower oil. This helps minimize tissue damage due to aging, smoking or stress. Omega-3 fatty acids if consumed regularly help reduce inflammation and best source for this is oily fish variety. Vitamin C found in citrus fruits, melons, kiwi fruit, pineapple, strawberries, and blueberries needs to be included in diet.

Good sources of Silicon that calcifies and strengthen bones are wholegrain cereals, oats, barley, and root vegetables. Copper and Zinc available through food sources such as oysters, crab, almonds, beans, prunes, lamb, pork, mushrooms, whole grains, beef, liver, sunflower, and pumpkin seeds help in reducing inflammation of the cartilage of joints. Diary products, preservatives, and acidic fruits should be left alone. The idea is to maintain a healthy body weight and successfully control Osteoarthritis.

Wednesday, August 14, 2013

Portable Electric Scooter - Three Top Medical Conditions a Scooter Can Help With


If you are looking to purchase a portable electric scooter and are wondering if that kind of an outlay is right for you, you will find this article useful. It details three of the most common types of medical conditions that cause people to purchase a portable electric scooter. Even though the condition itself does not go away because of the purchase, a portable electric scooter can significantly reduce the consequences for personal mobility that such condition will have. Indeed, a simple electric scooter can often significantly improve the person's quality of life. The top three medical conditions or diseases that are significantly helped by a portable electric scooter are Physical Disability or Injury, Arthritis, and Lung Problems or Conditions. Let's look into more details of these.

Physical Disability or Injury

Typical physical disabilities or injuries that call for a portable electric scooter are difficulties that affect walking. Physical disabilities can be caused by injury. An example would be a foot crushed in an accident, severed Achilles' tendon. Another type of physical disability involves any kind of chronic feet pain, leg pain, or knee pain, or even back pain. Any such pains can cause a person to have difficulty walking even a short distance, like a couple of yards, or they can cause them to feel more pain after perhaps a few dozens of yards. Not only do these conditions prevent a person from walking, they also prevent him to stand up for extended periods of time. In both cases, a comfortable seat of a portable electric scooter comes in handy.

Arthritis

Several different types of arthritis can cause a person to have difficulties walking. Examples include rheumatoid arthritis, osteoarthritis in knees or hips. Arthritis is an inflammation of a particular body part, for example knee. When the joints in the knee are degenerated, it becomes indeed extremely painful to walk any distance at all.

Lung Problems and Conditions

Lung Problems and Conditions that impair a person's ability to walk on their own include lung cancer, breathing problems due to Emphysema, or COPD. When a person has their lung system impaired by a lung condition or problem, it is still possible to walk. However, the person gets tired and out of breath rapidly, causing them to slow down their walk or come to a complete stop. Operating an electric scooter can be a real boon for a person in such situation.

There you are. Top three medical conditions that indicate a purchase of a simple portable electric scooter. As long as the person still has some mobility in their upper body, and enough strength to get on the scooter, steer the scooter, and get off, they can go to most places that people without the disabilities go. Patients have reported the return of their joy of life after they are once again able to visit friends, go out walk their dog, or just go shopping on their own. If you are suffering from one of the medical conditions mentioned, or if you know someone who suffers, you know that there is a solution out there for their mobility problems.

Ab Flyer - Get the Svelte Beach Bod You've Always Wanted


If you want to look good on the beach this summer, you've got some expensive choices:

a) Join a gym

b) Hire a personal trainer

c) Be smart - and find products you can purchase once and use at home as part of a regular workout regimen.

One of the most fun and effective home fitness products available is the Ab Flyer, priced at less than $100.

Yes,it is one of those "as seen on TV" products.Actually,the television commercial for the Ab Flyer can give you a good visual on this swinging device that works your core muscles and gives you those perfect,or almost perfect,abdominal muscles that you desire.Best of all, the Ab Flyer takes the strain off your lower back as you work those muscles. That means you won't knock out your back as your achieve healthy abdominal muscles.

This lightweight machine has a padded shelf that you kneel on while holding the handle bar with your arms at a 90 degree angle.Using your core muscles,you swing your knees and exercise your abs.As you are lifting your abdomen,you put very little stress on your neck,back and shoulders.What you are using primarily are your abdominal muscles, which gets them - and you - quickly in shape.

As you swing your knees,you contract your stomach muscles.Using the Ab Flyer's various levels of resistance,you can start easy and build up gradually.

This versatile machine can be used by multiple members of the family,since the handle height can be adjusted.When you're done for the day, fold it up and tuck it away until your next workout.Because it's fairly compact - just 34 inches wide by 48 inches high - you can also leave it out and tucked in a corner of the room.

While the Ab Flyer works on your muscles,you can boost your exercise plan by feeding your body a healthy, nutritious diet.There are lots of for-profit eating plans available. How can you tell which is best?One suggestion is to follow the Dietary Guidelines for Americans, which is jointly produced and published every five years (most recently in June 2010) by the Secretaries of U.S.Department of Agriculture and the U.S. Department of Health and Human Services.Every five years, this team reviews the previous five years of research and science to see if updates to its dietary guidelines are warranted.This year,as in previous reports, the Dietary Guidelines finds that "a disconnect exists between dietary recommendations and what Americans actually consume."

That's no surprise,but the study found Americans consume far too few vegetables,fruits, high-fiber whole grains, low-fat milk products and seafood.So what are Americans eating?They consume too many added sugars, solid fats, refined grains and too much salt.In fact, the study found that 35 percent of calories consumed by Americans come from solid fats and added sugar.

Overall, the study came up with four findings that can help all people improve their nutritional intake and meet physical activity guidelines:

a)Lose weight by cutting your caloric intake and increasing your physical activity.

b) Change your eating habits to a diet based on plants - such as vegetables, dried beans, fruits, nuts, seeds and whole grains.The study also recommends eating more seafood, low-fat and milk products and just moderate amounts of eggs, poultry and lean meats.

c)"Significantly reduce," the study said, the amount of added sugars and solid fats you consume.All they do is add empty calories with little to no nutritional value.You should also reduce your sodium intake and try to eat fewer refined grains - especially if those refined grains are high in sodium and combined with added sugar and solid fat.

Names of added sugars you will find on food labels include brown sugar, corn sweetener, corn syrup, dextrose, fructose, fruit juice concentrates, high-fructose corn syrup, honey and glucose.

Solid fats you will find listed include butter, margarine and shortening.You will find solid fats in cheese, cream, whole milk, ice cream, marbled meats, regular ground beef, bacon, sausages and baked goods.

d) Meet the 2008 Physical Activity Guidelines for Americans.This dictates that adults, ages 18 to 64 should take part in 2 hours of moderately intensive exercise a week or 75 minutes a week of a vigorous aerobic activity - or a combination of both.The aerobic activity should be done in at least 10-minute intervals.The study found other health benefits by boosting your exercise to five hours a week of moderate aerobic exercise or 2 hours of vigorous exercise.It also recommended muscle strengthening exercises, using all major muscles, at least two days a week.

By regularly exercising with the Ab Flyer and consuming a healthy diet full of nutrients and lean proteins,you'll be on the fast track to looking and feeling your very best.

Mobsters - Chuck Connors - The Mayor of Chinatown


Chuck Connors was a scam artist of the highest caliber and the most famous white man in Chinatown history. Because of his gregarious nature, Connors was called the "Mayor of Chinatown," even though Chinatown had its own elected Chinese Mayor, Tom Lee, the leader of the On Leong Tong.

George Washington "Chuck" O'Connor claimed he was born on Mott Street in Chinatown, but it is more likely he was born in 1852, in Providence, Rhode island.

Telling the truth was never Connors' strong point.

When Connors was still a teenager, he changed his last name from O'Connor to Connors. Rumor had it that "Connors" had less of an Irish ring to it than "O'Connor," and the Irish were strongly associated with the police, whom Connors had no fondness for.

Connors' early nickname in Chinatown, for some unknown reason, was "Insect," but soon he was called "Chuck" by everyone, because he loved to cook chuck steaks, by hoisting them on a stick, and searing them over small fires he had set in the streets of the Bowery and Chinatown. At various times in his wacky life, Connors was also called the "Sage of Doyers Street," and the "Bowery Philosopher."

As a young boy, Connors enjoyed tormenting the Chinese men by pulling on their pigtails, then making his getaway by sprinting through the streets, usually with an angry Chinaman chasing him with a big knife. As a teenager, Connors learned to speak Chinese, which eventually endeared him to the Chinatown population.

As he grew older, Connors became a professional pugilist, then a bouncer at Scotchy Lavelle's joint at 6 Doyers Sreet. Connors also frequently hung out at Tom Lee's dive at 9 Bowery, affectionately called "The Dump," which was said to have "the dirtiest species of white humanity to be found." (Strangely enough, even though there were dozens of bars in the Chinatown area, some even owned by Chinese men like Tom Lee, hardly any Chinese people frequented these places, preferring opium dens as their mode of relaxation and inebriation.)

During this time, Connors palled around with a Chinatown street thug named Big Mike Adams. Whereby Connors was playfully mischievous concerning his actions with the short and slim Chinese male population, Adams was downright deadly. Working as an enforcer for the local tongs, Adams bragged he killed a slew of Chinese men, by decapitating them with his huge knife. Once in full view of dozens of witnesses, Adams forced three Chinamen onto their knees in broad daylight, then he decapitated them one by one, as the crowd screamed in dismay. Adams' big piece of work was when, working for a rival tong, he decapitated Hip Sing Tong leader Ling Tchen.

After it became clear Adams was out of control, Connors kept his distance. As Adams became more belligerent against the Chinese, Connors developed a closer relationship with them. Adams lost much face when he was attacked on Pell Street by a drunken Hip Sing gangster named Sassy Sam. Adams, supposedly a tough guy, ran through the Chinatown streets screaming like a little girl, as Sassy Sam chased Adams, while swinging a Chinese ceremonial sword. This sign of weakness was Adams' undoing.

A few weeks later, Adams was found gassed to death in his Chinatown apartment. With the windows and doors in Adams' room closed off, someone had inserted a small rubber tube into the room's keyhole. The rubber tube was attached to an open gas jet in the hallway. That someone was believed to have been Chuck Connors, who did the job as a favor to his Chinese friends.

After Adams' death, Connors decided that maybe the street of Chinatown were not too safe for him any more. Adams had friends in Chinatown, and Connors heard rumors that they were gunning for him. His incessant drinking was also a hindrance to Connors' health, so Connors moved uptown to start a new life.

No drinking. No doping. No more heavy-handed work.

Soon, Connors met a woman he liked named Nellie and he married her. To support himself and his wife, Connors took a job as a conductor on the Third Avenue El. During this period of married bliss, Nellie taught Connors how to read and write.

But alas, the education of Chuck Connors came to an abrupt end, when Nellie died suddenly. Connors went back deep into the bottle. One day Connors got so drunk, he was shanghaied onto a ship, which set sail for London, England.

In London, Connors escaped his captors and hid in the inner city of Whitechapel. Connors made friends with the local costermongers, who were people who sold fish and produce from street stands and carts. Connors absorbed and copied the local culture, and when he returned to his old New York haunts, he was dressed smartly in the costermonger attire of bell-bottom trousers, blue stripped shirt, yellow silk scarf and a blue pea coat, resplendent with big pearl buttons, which even traveled down the seams of his trousers. Connors' transformation included a little song he had learned on the other side of the pond:

Pearlies on my front shirt,
Pearlies on my coat,
Little bit of dicer, stuck up on my nut,
If you don't think I'm de real thing,
Why, tut, tut, tut.

The "little bit of dicer" Connors wore on his head was a derby, two sizes too small, instead of the costermonger traditional cap, which was frowned upon by the Bowery residents.

It was around this time that Connors became a bit of an eccentric (if he wasn't one already). With no visible means of support, Connors became best pals with Police Gazette publisher Richard K. Fox. Fox owned a row of buildings on Doyers Street, and he let Connors live at 6 Doyers Street rent free, as long as Fox could regale his readers with the real and imagined exploits of "The Great Chuck Connors." Fox even co-wrote Connors autobiography called "Bowery Life," in which he called Connors the "Mayor of Chinatown," which solidified Connor's reputation for life.

According to Luc Sante's wonderful book about the underbelly of New York City entitled "Low Life," Fox's writings about Connors "was included in a series that otherwise ran mostly to boxing, wrestling, club-swinging, and poker manuals, was illustrated with photographs of Chuck in typical costume striking posses (cigar in corner of mouth; one hand pointing forward with index, or back with thumb; the other hand in coat pocket with thumb sticking out; legs set apart, one forward, one back; pail of beer at the ready)."

The text of Fox's writings is dotted with many of Connors' unique colloquialisms, such as:

Here's to me new graft. I'm one of dose guys now wot gits
ink all over his flippers and looks wise. Say, it's a cinch,
and I've got some of dem blokes wot writes books skinned
a mile.

Or, Connors' musing on what he would do if he became a millionaire:

Me headquarters would be de Waldorf, but I would hev a
telephone station in Chinatown, so I could get a hot chop
suey w'en I wanted it quick. Ev'ry mornin' at 10 o'clock - or
near dere - I'd call up me Chat'am Square agent an' tell
him ter give cologne ter der gals an' segars an' free lunch ter
der gorillas. Ev'ry bloke dat wuz hungry would have a feed
bag an w'enever he wanted it. How does dat grab yer?

With no visible means of legal support, Connors had to find himself a quick way to make a buck. And he did so by becoming, what was called in those days, a "lobbyglow," Chinese slang for "tour guide." Connors worked the Bowery area, where there was some competition for his services. However, Chinatown, because of Connor's closeness to the Chinese leaders, was Connor's exclusive territory. No other lobbyglow would dare enter Chinatown with his customers.

Connors specialized in what was called "the vice tour," where Connors would take his customers to seedy venues to witness the depravity of the Bowery and Chinatown. While other lobbyglows took any curiosity seeker who would pay the freight, Connors, because of his fame as the Mayor of Chinatown, specialized in bringing celebrities from all walks of life on his tours. Some of Connors' customers included Sir Thomas Lipton, novelists Israel Zangwell and Hall Caine, actors Henry Irving, Ellen Terry and Anna Held, and Swedish and Danish royal families. Of course, because of Connors' cache in the Chinatown and Bowery areas, he was able to charge higher prices than his competition, especially to the swells just noted, who could certainly afford it.

During Connors' "vice tour," he would regale his customers with stories of hatchet murders and white slavery. But the highlight of Connor's tour was when he showed his customers the inside of a real-life opium den. These dens, of which Connor's had several, were, in fact, total fakes. Connors employed several Chinese accomplices to stage his fabrications.

Two of his cohorts were George Yee and his wife Blond Lulu. As soon as Connors gave them the secret knock, signaling his impending entrance with his crew, George and Lula would fake a drug-induced stupor, while smoking something purported to be opium, complete with exotic aromas. Then, as the tourist watched in amazement, Connors assistant would proceed with a solemn monologue, spoken through a megaphone, saying, "These poor people are slaves to the opium habit. And whether you came here or not to see them, they would have spent the night smoking opium as you see them doing it now!"

Then on cue, Yee would stop smoking and rise shakily to his feet. Yee would then start dancing slowly, gyrating his body in a suggestive way, while singing a little ditty entitled "Alle Samee Jimmy Doyle." Connors would tell his enthralled customers that this was unimpeachable evidence that Yee had become crazed, due to the effects of his non-stop opium smoking. Then without another word, Connors would lead his crew out of the apartment to a Chinese restaurant, which would complete that particular tour. Meanwhile, George and Blond Lulu would tidy up a bit and get ready for the next go-around, which took place in just a few hours.

Another duo of opium smoking fakes whom Connors employed was a prostitute named "Chinatown Gertie" and her partner (pimp?) Charlie Lee. Gertie's brothel was located at 12 Pell Street, right above "Black Mike's" Pelham Saloon. When Gertie's was informed her apartment would be on Connors' tour that day, she immediately canceled any appointments with "customers," and turned her brothel into an phony opium-smoking den. The only problem was that instead of smoking opium, which would have been safer, they smoked molasses, which caused Charlie Lee's premature demise.

When Connors was at the height of his fame, he started the Chuck Connors Association, which was for the benefit (you guessed it) of Chuck Connors himself. The sole purse of the Chuck Connors Association was to throw a yearly gala that was attended by all the local politicians, millionaires, members of most of the city's illustrious clubs, including the Princeton Club and New York Athletic Club, and by anybody in New York City who was somebody.

In December 1903, Connor's held his yearly gala in Tammany Hall on East 14th Street. The joint was jumping with such celebrities as pugilists John L. Sullivan, James J. Corbett and Jim Jeffries (who was accompanied by actress Anna Held), French actress Maxine Elliot, as well as millionaire industrialist George F. Train. The music was provided by two bands: Professor Wolf's Orchestra, and to throw a bone to Connors' Chinatown connections, Professor Yee Wah Lung's Chinese Orchestra.

At the time, Connors' main squeeze a charming gal named "Pickles," who was known as the "Belle of Chinatown." Connors being busy with the festivities, Pickles, a tall and buxom broad, arrived at the party at 11pm, accompanied by Ling Quong, the owner of a Chinatown opium den, who barely topped out at five feet. Both were a little drunk on something, liquid or otherwise.

Immediately, Pickles caused a stir at the ball, when she asked a passing older lady, who had her nose up in the air and was in the company of several gentlemen, "Hey sis, have you got any cigarettes?"

The lady stiffened and tried to walk past Pickles, but Pickles would have none of that. She grabbed the lady by the arm and pulled her back. "Go on and give me a pipe. Don't mind dem guys you wid. Give me the pipe!"

The lady finally spoke to Pickles, saying, "My poor girl, I don't smoke cigarettes."

Pickles considered giving the lady the back of her hand, but then she reconsidered and said, "Back to der woods for yours!" The lady and her male crew then scurried away.

Looking around, Pickles realized she was greatly under-dressed for the upcoming march, in which she was supposed to be accompanying Connors. So she conned a young girl, with some loose change no doubt, to lend her the skirt the girl was wearing. While Pickles was in the dressing room changing and sprucing up a bit, Connors began asking around as to Pickles' whereabouts. A young girl in a pink dress told Connors, "My sister Mamie is lending her a blue skirt. Mamie will stay in the dressing room until the march is over."

Minutes later, Pickles made her grand entrance, resplendent in the borrowed skirt which was about six inches too short. She sauntered over to Connors who was waiting, not too patiently, flipped her cigarette to the floor, then said to Connors, "Come on Chuck, yer needn't be ashamed of me. I'd best de looking rag in the hall."

Connors apparently agreed, so he took Pickles by the arm and marched her around the hall, followed by 300, or so well-lit celebrants.

The joint was really jumping, when Carrie Nation made her unexpected and unwelcome appearance. Nation was a highly viable and quite loquacious member of the Ladies Temperance Movement, which opposed alcohol in pre-Prohibition America, as well as the notion of women smoking cigarettes. Nation was quite an imposing figure, standing over six-feel tall and weighing in the neighborhood of 175 pounds. If she were a boxer, male or female, Carrie Nation would certainly be a heavyweight.

At first, Nation was stopped at the door by the bouncers, but Connors, obviously slightly in the bag, went to the door and said, "Sure she can come in. Der are udder automobiles upstairs with loose wheels. Jist step in and help yourself to a twist."

Big Mistake.

Nation immediately stampeded past Connors and hustled to the bar area, where she saw several girls smoking cigarettes. She smacked the cigarettes from the girls hands, and did the same thing to their male counterparts.

"I came here to stop this ball," Nation bellowed to the crowd. "I received a letter from a heart-broken mother about it, and she said her son lost his job by attending it last year. I'm going to break it up!"

Her face beet read, Nation approached a table where ladies were sitting with alcoholic drinks in front of them. Nation brushed the drinks off the table and told the frightened ladies, "You ought to be arrested for drinking!"

Then Nation hurried to the main stage, climbed the steps, and proceeded to read a letter she had received, begging her to stop the Chuck Connors Association Ball.

Connors ordered one of the bands to drown her out by playing a popular song named "Bedilia." The crowd started singing, "Bedelia, I'd like ter steal yer."

Nation stood on the main stage, dumbfounded, as another segment of the crowed chanted, "Put her out! Rats! Rats! Shut her up! Hey! Hey! Hey!"

By this time, Connors knew he had to do something, so he went to the main stage, and induced Nation to leave the stage. Connors walked Nation toward the back door, and told her, "I'd like to introduce you to a little girl who ought to be home in bed."

Outside waiting under the steps leading to the back exit, was none other than Pickles, who screamed up at Nation, "If yer don't git down the stairs in a minute, I'll push your nose through the back of yer neck!"

Pickles hurried up the steps and grabbed Nation by the throat. Connor grabbed both women in a bear hug, and with the help of three bouncers, Carrie Nation was evicted from the premises. After Nation was safely outside, Connors snapped at her, "The street is all yours!"

On May 10, 1913, Chuck Connors returned to his room at 6 Doyers Street, not feeling very chipper. He told Mrs. Chin, who had cared for him the past few years, "I'm not good for several more days."

Mrs Chin immediately summoned Connors' pals from the Chatham Club. When they arrived at Connors' room, Connors told them, "If I am going to cash it, let it be here in Chinatown."

Cooler heads prevailed, and Dr. Shields from the Hudson Street Hospital was immediately summoned. When he arrived at Connors bedside, Dr. Shields discovered that Connors had a severe cash of pneumonia. Connors was rushed to the nearby "House of Relief," but he died just a few hours later at the age of sixty one

Connors funeral procession was one of the finest in Chinatown history. It started in front of Connors' room at 6 Doyers Street, and consisted of sixty three coaches filled with Connors' mourning friends, and an additional six coaches stuffed with floral arrangements. The mourners were a veritable who's who of the political world, the sporting world, and even the underworld. The only relatives in attendance was Connors' brother Philip O'Connor and his sister Mrs. Elizabeth (O'Connor) Miller.

The procession snaked around the streets of Chinatown, then stopped at Transfiguration Church, at 29 Mott Street, for Connors' funeral mass, which was said by Father McCann. After the mass, the procession again winded around the streets of Chinatown, and the Bowery. As Connors' coffins past each establishment, Chinese merchants set off their tradition funeral firework displays, in honor of a white man they considered one of their own.

The funeral procession continued over the newly-built Manhattan Bridge, and ended in Calvary Cemetery in Queens, where Connors was finally interred.

Benefits of Minimally Invasive Hip Replacement Surgery


As hip replacement surgery has become more common, it is now much easier and safer to have the procedure performed. Qualified surgeons are doing the surgery in less time and with much less risk to the patient. Minimally invasive hip replacement surgery is the choice that many surgeons advise for their patients. Briefly, they use small portals rather than large incisions to get to the surgery site. This makes it much more comfortable for the patient. The patient will have less post-surgery pain, a shorter hospital stay and a quicker recovery. Also, the entire cost of the operation itself is drastically reduced.

The hip implant that the surgeon uses actually grows into the bone. The surgeon does minimal cutting to the surrounding tissues and bone which eliminates much pain for the patient. The surgeon gently inserts the hip implant through two small portals that are less than two inches long. Most people are able to go home within a day or two because they recover in half the time it takes for more invasive hip surgery procedures.

This surgical technique is used routinely for many common hip disorders. The first sign that a person is a candidate for hip replacement surgery is that he or she is experiencing pain and stiffness in their hip joints. The person's quality of life is greatly affected because he or she is finding it very difficult to walk. Often, the person has Osteoarthritis which deteriorates joints, bones and cartilage in the body. He or she may also have Avascular Necrosis in which the bone actually dies and blood flow is stopped. Another common disorder that might result in hip replacement is Rheumatoid Arthritis, which inflames the cartilage and surrounding tissues of the hip joint.

If a person is suffering from any kind of painful disorder that limits their ability to get around, then minimally invasive hip replacement surgery is something that might work for them. It is a better alternative to traditional hip replacement surgery because it requires less time to complete and less time for recovery. Insurance companies are more likely to approve this type of surgery because the total costs involved are less

Sciatica and Back Pain - How a Short Leg is Involved


Most doctors and therapists explain this away with, "everyone has a short leg and it doesn't make any difference" but it does for a large percentage of people, especially when the discrepancy is quite noticeable, the person's body is weak or they have hyper mobile joints. A short leg also adds to the muscle imbalances because it makes your weight distribute unevenly throughout your body with every moment whether you are sitting or standing. Ask any therapist who can fix chronic back pain or sciatica quickly and effectively and they will agree without hesitation, because correcting the short leg it is the only approach that works every time for a long time.

Being a ball and socket joint it allows for a variety of movements of the leg from the hip, so it relies heavily on the muscles in the lower back, the leg and around the hip and buttocks for support.

The condition of each of these supporting muscles, relative to their ability to contract and lengthen with movement, or their resting length, will determine the angle at which the neck of the femur sits in its socket.

If problems with any of the relevant muscles on one side of the body cause this neck to draw up or downwards slightly, it will effect the length of that leg in relation to the other side. This causes the pelvis to tilt and other muscles in the body to start compensating.

Unfortunately because of our lifestyle these days, changes to the muscles supporting one of the hip joints can come about very easily, either through an injury or accident from overuse or through something as simple as bad posture over a period of time.

Whether any problem with these muscles becomes permanent or not depends largely on things like posture, stress levels and whether the original problem is given the correct treatment at the time. When the correct treatment is not received, the supporting muscles don't do their job properly and so excessive wearing of the hip or knee joint can happen, resulting in the need for joint replacement surgery later in life, something I am sure everyone would want to avoid if at all possible.

Once a person has a short leg their pelvis is drawn down on that side and up on the other. This causes tension to build up in the lower back and in the erector spinae muscles along side the spine into the neck. When this happens it's possible for the spine to curve and some of the vertebrae in the back to become twisted or tilted especially in people with weak muscles. This is often the underlying cause of back pain or worse, sciatica.

Keeping your muscles healthy and supple into your old age and having a balanced pelvis are very achievable goals and something we all should strive for. It is an ongoing effort that is required though and something that needs to be incorporated into your lifestyle with the right diet and exercise treatment, along with vital self treatment techniques that will work to take away any problems that already exist. All the information you need to help you achieve this is contained in my self treatment program which covers information, lifestyle changes, exercises and self treatment techniques that will help you to diagnose and treat your chronic back pain or sciatica.

Advantages Of Incentive Spirometer


An incentive spirometer is a medical device used to assist patients in regulating breathing, keeping lungs clear and healthy and strengthening their lungs. It can measure how full the patients' lungs inflate with each breath they take. It is a very important medical device and has a lot of benefits. Now I will introduce the benefits in detail.

1. Help patients to avoid some diseases

It is considered that difficulty in deep breathing and coughing may lead to pneumonia. Some will also be at risk for developing atelectasis due to decreased lung expansion. Hence, it is important to fill their lungs deeply with good breathing in order to prevent diseases such as pneumonia and atelectasis. In other words, it is a way to maintain health. However, after surgery, patients always can't breathe deeply and completely due to the pain, which make it easier for them to develop pneumonia or other residue fluid in the lungs. With incentive spirometer, it assists the patients in getting enough oxygen and expanding their lungs to the maximum extent, correspondingly avoiding such diseases.

2. Help patients to keep their lungs clear and healthy

During surgery, mucus may accumulate in patients' lungs because lungs are deflated and can't work normally. The accumulation of mucus may contribute to difficulty in breathing or even asphyxia, so it is critical to use some good breathing technique helping to keep their lungs clear. Physicians always prescribe incentive spirometer which is an effective way to solve the aspiratory problem. Proper use of the device can loosen up mucus, but there is a point that needs to be noticed. Except for using the device, you should also need to cough up as much of the mucus as possible. Only in this way, can you remove all the mucus and find it easier to take deep breath.

3. Help physicians and nurses to diagnose

The device enables patients to exercise their lungs, which helps them to take slow deep breaths and provides them with more oxygen. It can increase patients' breathing capacity and enable them to breathe easily. In this case, patients and nurses can see how well medication is working and decide the ulterior therapy.

4. Guarantee your daily health

Incentive spirometer is not only for patients, but also for some common people. Most people breathe shallow when they feel stressful or depressed. The emotion may restrict the air and oxygen flow into the body and may cause dizziness. It is wise to get an evaluation of the breathing measurements usually, as to keep healthy.

Now you have gained enough information about this device. Go and have a try!

Tuesday, August 13, 2013

Torn ACL in Knee - Symptoms and Treatment Options - Braces For Support


An Anterior Cruciate Ligament (ACL) Knee Injury

Introduction: The ACL, otherwise known as your anterior cruciate ligament, or ACL, is one of the most important ligaments in your knee joint area. It joins your thigh bone (femur) to your lower leg bone (tibia). The ACL is very important for helping to keep your knee stable.

Injuries & Treatment

Injuries to your ACL can range from a small tear, which is usually considered to be a mild injury, to a complete tear of the ligament (considered severe). If you do not treat your injury, you can often times feel like you are less able to control your knee movement, and your stability will be weakened. Sometimes the bone can actually rub on bone and this can be referred to as "chronic ACL deficiency". This grinding of the bones can unfortunately cause damage to the cartilage that is found covering the ends of your bones. This can lead to OA (otherwise known as osteoarthritis).

How Does An ACL injury Happen?

Your anterior cruciate ligament (ACL) can be injured in a few different ways. It can happen when your knee joint is forced backward, or it twists. There is an increased chance of this type of injury when you combine these movements. When a person is hit head on, or from the side, their knee joint, this can also cause an ACL injury to happen. Just like any other part of your body, the ACL becomes less strong as we grow older. A tear is more likely to happen in an individual that is 40 and older vs someone in a younger age group.

Symptoms of an ACL Injury

1.) If you "feel" or "hear" a popping sound at the time the injury happened.

2.) Pain that is located at the outside, or back of the knee.

3.) Knee swelling, and the feel like your knee might give out from underneath you.

Knee Braces For Support

Do not underestimate the use of a well designed knee brace. These supports can do a lot in helping to prevent ACL injuries, or they can provide meaningful support to your knee after an injury happens. When you hurt your ACL your instability might be at an all time high, and these kinds of braces can really come in handy.

If you feel like you have injured your ACL, it is important to consult with your physician regarding medical advice. This is helpful health information, but it does not mean you should neglect seeing your doctor.