Having knee pain is not fun and many people have this pain in their knees in vain. Many people are simply lacking enough of the fluid which is inside of your knee to prevent that painful feeling when you walk.
Well, I am going to give you the same advice that I was given long ago and it may just make your knee feel 100 times better in a matter of weeks.
Your knee has synovial fluid which acts as a slimy substance to reduce friction between the bones in your knee. When you don't have enough synovial fluid, your knee will start to hurt a lot. The good thing is that by taking glucosamine you can restore the lost synovial fluid to your knee. More fluid means more cushion and less friction which means less pain for you.
Your body does require some time to build this extra fluid in your knees but simply by taking some glucosamine for knee pain you will see a difference in as little as one month. At the second month you will feel like you had knee surgery and you have a completely new knee.
I got to the point where I couldn't extend me foot while I was sitting because the pain was so great in my knee, now I hardly ever even feel any pain in my knee when running up stairs or jumping. It is a great feeling to be able to run and jump again without worrying that my knee will give out.
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