Can You Run After Knee Replacements?

So, you are considering having knee replacement surgery and you want to know if you will be able to return to the activities that you enjoy after the procedure. If you think that this type of surgery is the best solution for your situation, you are probably in constant pain when you walk and put weight on your leg. You know that the knee replacement will improve your mobility tremendously, but you want to have realistic expectations for your recovery and rehabilitation.

Whether or not you will be able to run following your knee replacement surgery is up to you and your doctor. Doctors generally will not recommend that patients participate in high impact activities. Artificial knee joints will break down with excess wear and tear, just as your natural knee has done. However, if being able to run is your goal in having the procedure, you can make a plan with your doctor and your physical therapist to get back in running shape. How quickly you will be able to return to the sport is a matter of how much effort you put into your rehabilitation.

The first several weeks following your knee replacement procedure are critical in assuring that you achieve a full recovery. You have to find the right balance of rest and rehabilitation. You may want to get up and start walking immediately, but remember that knee surgery is not a minor procedure. Your body does need time to heal. You want to get yourself moving more and more every day, but you don't want to risk damaging your new knee with too much, too soon. Before you leave the hospital, you will likely work with a physical therapist to help you understand the initial exercises you should do every day. It is important that you complete those movements as instructed.

When you decide you are ready to move on to more vigorous workouts, get the approval of your doctor before beginning the new program. When you and your doctor collaborate, you will be more likely to get to your goal of running again. It is possible that you will be able to run after your knee replacement surgery, but you need to fully understand the risks and complications that may arise when you undertake a high impact activity with an artificial joint.

If you want to jump-start your program, find and follow an exercise program that has already shown proven results. Equally important is finding a trainer or mentor who has a positive attitude toward recovery from knee surgery and who can teach anyone the same mindset. Believing it can be done and working with someone who has already achieved the desired results in the key to returning to running or any other high impact activities and remaining pain free.