What to look for in a knee brace really depends on the type of injury a person has sustained. For mild injuries such as a first-degree sprain a more inexpensive, lightweight brace made from nylon, Lycra, or neoprene can be used. This type of brace will provide some support and compression and is usually used in conjunction with or alternating with ice pack treatments. Knee braces of this type are relatively inexpensive and should really be kept on-hand in every home as a possible first-aid treatment for minor sprains and pulls that can occur during recreational sports or even doing household tasks.
A second-degree sprain may involve some ligament tearing and will require slightly more support. While compression is still provided, these knee braces will usually also include some type of hinge mechanism to allow some controlled movement of the knee to prevent stiffness. This type of knee brace may also be made of nylon, Lycra or neoprene, but usually with the addition of straps, thicker padded support and sometimes even plastic "armor". These knee braces are a little more expensive than their more flexible counterparts and usually would be purchased on an as-needed basis, although serious athletes or weekend warriors may want to keep one at the ready.
A third-degree sprain is more serious, involving a rupture of the tendon and usually requires surgery. Braces for this type of injury need to provide a lot more support, while still allowing some movement. This type of brace may even require a prescription and will be covered under some medical insurance policies. Some of these knee braces include a system that allows ice water to circulate through tubes around the knees to keep the pain and swelling down which is a big necessity in many cases.
Other injuries and disorders may call for any one of the types of knee braces that have been discussed here depending on the severity of the injury. There are even some braces specially made for certain ailments, such as arthritis, which can reduce pain, stabilize the knee joint and even help to build muscle. It is a good idea to ask your doctor or physical therapist to make a recommendation as to the type of knee brace that is best for you. Using the right type of knee braces can have a big impact on the quality and speed of your recovery.
Once you understand the type of brace you need you will want to find the best quality brace at the best possible price. An excellent place to find high quality knee braces from manufacturers like DonJoy, Aircast and Procare is at http://www.betterbraces.com. They offer a 90-day guarantee and free shipping on orders over $100.
It is important to remember to wear your knee braces whenever you do any type of physical activity. Even activities such as walking or light house cleaning can reinjure your knee if you do not take proper precautions and allow enough time for healing to take place. Healthy knees are so important not only to sports performance, but to your everyday quality of life so it is vital to choose your knee braces with care and use them properly as needed.
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