Millions of people suffer from knee pain. When the condition deteriorates, one may think of knee surgery but many people are hesitant to opt for this method. Knee surgery has a very high success rate but is an expensive surgical procedure, and many people are still scared about the post-surgery affects. One can take precautions and check the eating habits that will not only help in decreasing the pain but also avoid the situation where one needs to go for knee surgery. Here are few food items that might be helpful for you.
Fruits have always been a packed source of vitamins and minerals. Their naturally occurring compounds also aid in reducing the knee pain. Include fruits with Vitamin C in your daily diets such as orange, papaya, kiwi, grapefruit and mango. Orange juice is a superior source of vitamin C, a nutrient that possibly safeguards against knee osteoarthritis. Drinking a glass of orange juice offers about 25 percent additional vitamin C than directly eating an orange.
A plateful of curry may possibly work well to relieve you from the knee pain since it has turmeric, a spice used in most of the Indian dishes. The turmeric contains curcumin, which has strong anti-inflammatory properties. The curcumin lessens the COX-2 enzyme that initiates swelling and pain in the knee.
Eat spinach with its rich antioxidants like zeaxanthin and lutein can ease your pain. When eating spinach, team it up with onions as they possess high amounts of quercetin, which is a flavonoid with anti-inflammatory agents. Also, consuming soy facilitates lessening of knee pain as it is rich in isoflavones, plant hormones which possess anti-inflammatory properties.
Many studies and research have revealed that fish offers relief from knee pain and stiffness, especially in case of rheumatoid arthritis. A recent study has discovered that the omega-3 fatty acids found in fish not only prevents and blocks chemicals that causes inflammation but also blocks a protein that is possibly wears down knee cartilage. Opt for two portions of oily fish, preferably salmon or mackerel on a weekly basis. As an alternative, take one gram of omega-3s in the form of capsules every day. These natural acids not only ease pain but also decrease the duration of stiffness that causes pain in knee joints. Fish with omega-3s include tuna, salmon, sardines, cod, herring and mackerel. Fish is also safer than the other anti-inflammatory medicines that might have side-effects.
Ginger is conventionally is used as a valuable medication to relieve upset stomachs, but researchers recently discovered apart from this it also helps in reducing knee pain by diminishing inflammation. A study conducted on a more than 250 individuals reveal that patients suffering from various levels of knee pain can get rid of it by using ginger extract. One can also use ginger in cooking which can enhance the flavors while decreasing knee problems at the same time.
In order to reduce knee pain, some studies have been conducted to ascertain that refined carbohydrates increases knee pain and inflammation. These may include pasta, white bread and other baked goods. Ignoring these food stuffs will help you to reduce your body weight.
Making alterations in your eating habits can be a simple and trouble-free process. This will help to alleviate knee pain and add to your good health.
No comments:
Post a Comment