Joint health is probably not the most important thing on your list of health priorities. But if you've ever had joint problems, such as arthritis, you know that taking your joints for granted is not recommended. A number of factors including poor nutrition, genetics, and aging can contribute to joint problems. Here are a few tips on how to prevent these conditions from occurring.
1) Pick the right shoes.
The "right" shoes are different for everyone. For example, women should avoid continuously wearing high heels because they pace a great deal of strain on the joints in the feet. High heels can also cause problems with the ankles and knees. Osteoarthritis is a common condition that occurs because of high heels.
2) Rest those wrists.
Today's technology advantages increase joint problems more than ever. Some individuals have jobs where they are required to work long hours on a keyboard. This can put extra stress on the hands and wrists. If your job is like this, be sure to stretch out your hands and wrists often.
3) Lost weight (if needed).
Being overweight or obese puts quite a bit of extra stress on the joints. Every extra pound can cause damage to the ligaments and joints around the knee. Find out from your doctor if you are considered overweight and determine a weight loss plan to improve your joint health.
4) Calcium, calcium, calcium.
We all know that calcium is needed for strong bones, but it will also benefit our joints. It's better to get the mineral from your diet instead of supplements, but if you find that you're not eating/drinking many dairy products during the day then you may want to consider one. Also, make sure you eat a healthy diet in general because vitamins and minerals will work alongside each other to keep your bones and joints healthy.
5) Get Your Omega 3s.
Omega-3 fatty acids are another important nutrient for building and maintaining bone and joint health. Foods rich in omega 3s include: cold water fish, flax seeds, and walnuts.
6) Exercise.
Adding physical activity to your routine will greatly improve the health of your joints. Something as simple as a daily walk will do the trick.
7) Joint Supplement.
Another consideration you may want to make to keep your joints functioning is by taking a supplement such as Zyflamend. This herbal supplement is formulated for inflammation response and promotes normal joint function.
Combining all of these recommendations together will prove to benefit your bones and joints. Say goodbye to pain and inflammation!
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