A Loose Knee - Treatment For Unstable Knees - Help Yourself Recover From Damage to Your Joints

A Loose or Unstable Knee - How To Help Feel More Stable

Do you ever feel like your knee is not as stable as it used to be? Maybe you feel like something has happened in your knee joint, and now you can not trust it like you used to?

Introduction: There are a lot of reasons why you can suffer from the feeling of having a "loose knee" or an unstable knee. You may have hurt one of the ligaments in your knee joint and now you may have some concerns about the stability of the joint itself! Or, your quadriceps are not as strong as they used to be and your knee might feel like it is giving out on you. Whatever the situation is, you will want to read this article all the way through. It can help you make a difference for problematic knees, in a truly unique way.

1.) Knee Injuries - Ligament & Degenerative Types

Let's cover a few basic reasons why your knee might feel unstable. Maybe it will shine a light on your knee issue and help give you some information you were looking for.

Ligament Injuries

Surprisingly, it is not that hard to really hurt one of your knee ligaments. You have four major knee ligaments, the ACL, MCL, PCL, & LCL. If you twist your knee the wrong way, especially when you foot is on the ground, you may find that your knee stability just went "out the window!" It does not even take a contact incident with another person or an object to have this kind of knee injury to happen! - This can definitely contribute to having the feeling that something is "loose" or "unstable" in your knee.

Degenerative Problems

You may also find that as time goes on, and our bodies age, you might have degenerative issues. The first one that comes to mind if arthritis. This can have a painful effect on your knee. Sure, some over the counter pain medication can help the pain symptoms, but you may be wondering if there is something more that you can try besides taking pills to remedy the pain. This can also make your knee feel very unstable or "loose."

2. ) Knee Braces For Support

If you have these kinds of problems with your knee, you do not have to settle for it! Well designed knee supports can really make a huge difference for someone in your position. The support that they can provide can act as a reminder to you, or it can really support your knee so that you do not feel like it is so unstable when you move. (Speak to your doctor for medical advice, this is helpful health information, but we are not your doctor.)