How To Throw A Punch In 4 Easy Steps

When you look at boxing, kickboxing or other types of martial arts you will see that the punch is a highly used part of fighting and combat. It is the most frequently used attack form in any type of hand to hand combat.

There are various types of punches that can be used and each has their benefits. Some frequently used and frequently pointed out punches are the jab, the uppercut and also the overhand. Some punches that are not as famous is the hammer fist, the haymaker, the chambered punch and also the shovel hook, to mention just a few.

A number of factors are taken into account when throwing a good punch. Stance, hand level and hand-eye coordination are generally all equally important factors. In this article we are going to look at the steps to throwing a perfect punch.

The first thing is to decide which hand you will use to throw the punch. To start with we recommend using your dominant hand. Right-handed individuals can utilize much more force naturally with their right hand. Exactly the same applies for the left-handed men and women.

The second and very important step is the stance. To achieve the ideal stance, the legs should end up being at least hip width apart. One leg should be somewhat before the other as well as the knees ought to be bent somewhat. Both of your arms should end up being bent at approximately a forty-five degree angle as well as the hand ought to end up being balled directly into a tight fist. With the proper stance you will be quick on your feet. You will also be harder to knock down. Remember a strong punch starts from a strong foundation.

Next, it is vital to measure the distance from the opposition. The range between you and your opponent is very important. Make sure you are within an arm's reach of your opponent. This will insure any attempted punch from you will hit the target. In the event that a punch doesn't hit its landing, plenty of energy is actually wasted and it results in vulnerability for an immediate counter strike from your opponent.

Finally, the follow through is critical. The follow through of a thrown punch ensures that damage is actually caused to the opposing person. For the correct follow through, once a punch is thrown, twist the body so that the weight will be lifted through the heel of your foot planted furthest back. This will cause the shoulder to drive forward and place weight behind the punch, thus providing the proper follow through. Then quickly return to the fighting stance thus ready to throw another punch.

Now you know the basics of throwing a punch. You will want to practice these steps and once mastered continue to the other hand.