Severe Knee and Leg Pain - Knee Injuries - Special Report on Helping to Stabilize Your Knee

Do you suffer from severe knee and leg pain?

We hope you don't, but if you do then it is time to face this problem.

Severe knee and leg pain usually occurs as a result of sudden twisting or straining motions of the knee or leg. These injuries range from torn knee ligaments, torn knee cartilage, fractured knees and ruptured tendons in the knees. Severe knee and leg discomfort from knee injuries can be debilitating. Most people who sustain such injuries will find that even a simple activity like walking can cause excruciating pain. Can you relate?

Common Causes of Acute Knee Injuries

Acute knee injuries are almost always the result of sports. When playing high impact sports such as rugby, soccer or basketball, it is very easy to sustain a knee injury. When players become physical, it is easy for a knee to sustain a twisting force. These twisting forces unfortunately can lead to knee sprains or ruptured tendons. This occurs when the tendons or ligaments in the knee are twisted beyond their ability to stretch.

Severe knee and leg pain may also come from much other unfortunate circumstances. Tripping and falling down hard on your knees, for example, can easily cause knee fractures. The kneecap, which consists of bone that covers the knee joint, can fracture if hit hard enough. When all of your weight falls on your kneecaps, it can be easy for them to fracture or for a ligament injury to happen.

Preventing Acute Knee Injuries

While preventing all acute knee injuries is nearly impossible, there are some precautionary measures that you could take:

Strive to Increase Flexibility: An excellent way to help prevent strains and tears is to strive to make yourself more flexible. Muscles that are more flexible can stretch more and are capable of tolerating a higher twisting force before the ligaments and tendons rupture or tear.

Work towards Losing Weight: Another factor to take into consideration is your weight. If you are overweight, then you are much more likely to sustain knee injuries. This is because the force of your weight acting on your knees is that much greater. If you are overweight, it is crucial for the health of your knees that you embark upon a weight loss program.

Wear Proper Footwear: Proper footwear is extremely important. The right shoes will help you gain traction on the field, and prevent you from slipping and falling on wet terrain.

Wear a Knee Brace: A knee brace can also be very helpful in preventing knee injuries. Knee braces are fit around your knee and help to support it. They flex easily and will not hinder your movement during physical activities. They do not have to be big and bulky, nor expensive to help provide meaningful support to your knee. In the end, it is important that you do not look back, wondering what you could have done to help protect your knee.