Tuesday, January 21, 2014

Failure to Diagnose Septic Arthritis, What Should I Do?


Septic arthritis, also sometimes referred to as bacterial arthritis, reactive arthritis, along with several other clinical names, is a type of infection that affects the joint spaces of the body. The infection can be caused by a number of different types of microorganisms, such as bacteria. The most common culprit is the bacteria known as staphylococcus aureus. Of all the joints in the body, the knee joint is the one that is most commonly affected by this type of infection.

There are a number of different ways that organisms can enter the joints, including by means of a consequence from a surgical incision. It is estimated that twenty thousand cases result in the United States every year.

There are three main symptoms of septic arthritis that patients should be aware of. These include: a spike in temperature above one hundred and one degree Fahrenheit, joint swelling, and sharp pain in the joint especially in the days immediately following surgery.

The issue of septic arthritis is most definitely an emergency medical condition that needs to be addressed immediately. Without prompt medical attention, including a proper diagnosis (and in some cases even with prompt medical attention), the infection can become so severe that it damages the articular cartilage and can lead to infections of the blood. When this happens serious injuries and even death can occur.

As soon as septic arthritis is suspected or symptoms are present, the surgeon should arrange to perform an arthrocentesis. This is a type of procedure that removes fluid from the space in the joint. The fluid is then sent to a laboratory so that a culture can be performed. Since joint infections can spread quickly and become so serious, antibiotics are often administered before the culture results are returned. If there is an infection found, the fluid should be drained by means of an incision and all infected tissue should be removed.

As previously mentioned, septic arthritis usually causes severe discomfort in the affected joint, swelling and fever. Other symptoms of note include: poor appetite, tachycardia (otherwise known as a rapid heartbeat), warmth to the area that has been affected, irritability, and malaise.

If you are currently taking other medications to help control arthritis pain and discomfort, the severe pain associated with septic arthritis may not be felt as much because medication often masks the pain as well as the elevated body temperature.

Adults most commonly find their knees are the most affected by the condition of septic arthritis, and in some cases the joints of the arms as well. Children are most often affected in the area of their hips. Septic arthritis in the hip region can cause children to have to hold their hips in a fixed position in order to avoid any type of movement, which causes pain.

More rare cases of septic arthritis can affect the neck, back, and head.

It is critical that treatment for septic arthritis be prompt and make use of the proper antibiotics as well as drainage of the fluid from the joints. This combination often is enough to resolve the infection. That being said, if treatment is put off for any reason, the infection can spread which can cause permanent joint damage and degeneration.

In addition to joint damage and degeneration, other complications of septic arthritis include joint deformity and osteoarthritis. There are even cases that require the joint to be completely reconstructed surgically. In the event that the infection impacts a prosthetic joint, it may be necessary to replace that prosthetic joint.

To help make a definitive and correct septic arthritis diagnosis, a joint fluid analysis (as discussed above) needs to be completed. This will provide medical staff with the information needed to determine the exact bacterium that is causing the infection so that proper treatment can be administered. The fluid around your joints, also known as synovial fluid, typically appears thick and clear. When bacteria have affected this fluid, the color, volume, makeup, and consistency of the synovial fluid will change. In addition to fluid tests, blood tests should also be ordered. This is done to help medical professionals determine if bacteria have made their way to the blood stream. Furthermore, imaging tests are also commonly used. Tests such as x-rays or other forms of imaging are done to determine the extent of damage that may have been done to the joint.

Any time you or someone you know has been injured following a surgical procedure, such as is the case with septic arthritis, it is important that you contact a personal injury attorney as soon as possible. These types of injuries can be avoided, and they should be avoided at all costs. In the event that a complication such as septic arthritis does occur, it is important that the proper medical attention be given in a timely manner. Delaying treatment for any reason, or making an incorrect diagnosis, is another type of medical negligence or malpractice. If this happens, you also need to contact a personal injury attorney promptly to help protect your legal rights.

Personal injury attorneys who specialize in the area of medical negligence and malpractice know the ins and outs of this area of the law extremely well. He or she will work hard to seek the compensation you deserve, and help you to cover past, present, and future medical bills. Compensation can also be obtained for loss of income, loss of use, and pain and suffering. In some cases, punitive damages may also be sought in order to punish those who caused the initial harm.

These cases can be quite complex in nature and should not be handled on your own; professional legal assistance provides your best bet for a positive outcome. Since personal injury attorneys do not typically require any type of payment upfront, you will not have to worry about funding your claim as it progresses through the legal system. This can provide a great deal of comfort, and allow you to focus on your personal health and recovery.

Muscle Building Injuries - Knee Injuries


Knee injury is common in any type of sports. Athletes of the NFL experience knee injuries. The NBA players get them too. To bodybuilders, knee injuries are as common as protein shakes. Let us pry into the bodybuilding sport and find out what are the most common knee injuries that bodybuilders experience.

1. Patellar Tendon Strain

This frontal knee injury is perhaps the most common knee injury that may happen to a bodybuilder. The tendon, which is an important part of the knee (it enables movement) may be strained due to repetitive activities. These activities can be as simple as cardio runs, or the traditional squats. Excessive workouts also proved to be the cause of patellar tendon strain. This strain may cause torn in fibers, resulting in pain whenever the knee is used. You need to get into the ER as soon as you find out that you have a torn tendon because you need a surgery to repair it. After the surgery, you need to use crutches or a wheelchair to avoid putting weight through the injured leg.

2. Pre-patellar Bursitis

As with the shoulder, the bursa also protects the knee cap. It is a sac filled with fluid, which is situated between the bone and the skin. Inflamed bursa will cause swelling over your kneecap. This injury is called the pre-patellar bursitis or "the housemaid knee" (housemaids often have to kneel down to scrub dirty floors, causing pressure on the front part of the knee). The bursa can be inflamed due to repeated pressure on the front of the knee. That's why you need to do your squats and lunges the proper way. If you damage the bursa, you won't even be able to work out. Prevention is thus the best measure. Treatment for bursitis involves draining of extra liquid in the bursa that causes the swelling. In more extreme cases, the bursa is removed to eliminate the problem. You will get a leg cast after the procedure, which can only be removed after approximately one month.

3. Knee cap dislocation

Sounds horrible right? Let us assure you that it feels equally horrible too. Medical reports indicate that this injury may happen to any age group; children, teenager as well as adults. Nevertheless, sportsmen are in the high-risk group. Sometimes, in older athletes, the dislocation can be severe that it needs to be manipulated back into place. In severe cases, doctors will propose to remove the kneecap to eliminate the problem. You will be given a special orthotic foot support to help you walk as usual.

Monday, January 20, 2014

How to Choose a Hip Or Knee Replacement Surgeon and Prosthesis


You've decided you want hip or knee replacement surgery and now it's time to choose a surgeon. Or maybe you're asking the question, "When will I be ready?" Hip or knee replacement surgery requires careful planning, but it is also something that can give you back your vitality and give you back you. The earlier you examine these five key topics relating to joint replacement, the better.

1. Judge a surgeon by the opinion of his professional peers, rather than the opinion of his community of followers.

As patients, we can be easily seduced by the amount of praise surrounding a surgeon. When you're looking for a surgeon, you might hear the phrases, 'Mr. X is highly/well respected in our area' or 'Mr. X is the 'top' surgeon'. Such recommendations are good but they're not everything.

ALL surgeons are 'well respected' and have 'fans'. It comes with the job. But it means little if your hip is botched up and later you discover a few others with similar regrets.

The best thing to do when choosing a knee or hip replacement surgeon is to interview each one with a list of questions you prepare ahead of time. The second best thing to do is to judge a surgeon not by the opinion of his locality or even his hospital, but by the opinion of the medical community.

2. Let the surgeon decide which prostheses is the most optimal one for you rather than the manufacturer.

In your preliminary research, you might have already noticed the mountain of information about different prostheses. Manufacturers have websites to promote their own products and they tend to emphasize the positives in their own wares and compare them with the negatives of others.

Metal on plastic has been the benchmark combination of materials since the early sixties. In addition, there is metal on metal, ceramic on plastic and ceramic on ceramic. Each have their own positive and negative aspects but ultimately these are decisions for your surgeon to make.

3. Rest assured hip and knee replacement surgery has been tried and tested over the years.

Hip and knee replacement surgery is not a new phenomenon. Successful procedures were taking place in the early sixties. There is a news report at the head of the BoneSmart.org hip replacement forum about a lady who had hers done in 1966!

Most prostheses have also been around for years. Although they have been 'redesigned' and refashioned from time to time, they are basically the same prosthesis. They have stood the test of time. What makes one operation a success and another less successful is mostly a matter of surgical skill and experience.

In the US, 225,900 primary hip replacements and 431,485 primary knee replacements were carried out in 2004 according to data from the Nationwide Inpatient Sample. In the UK, 27,814 primary hip replacements and 75,629 primary knee replacements were recorded in the National Joint Registry in 2008.

Of these, a very tiny number have problems, statistics show less than 1% overall.

4. Statistics show a growing number of years in the longevity of prostheses.

The official longevity for hip and knee replacement surgery is 10 to 15 years. But professionals believe it to be closer to 15 to 20. If we look at the statistics alone, longevity reflects as much as 20 to 25 years.

Despite the strength of these statistics, many continue to hold off on their surgery. People with knee and hip problems will cut back on 40% or more of the things that make their lives worthwhile.

Ask yourself this: Just how much more disabled do you want to be before you get that hip/knee fixed? Nobody knows what's around the corner. Anything could happen. If you wait another 5 or 10 years, you'll never get those years back.

5. Take a list of questions to ask your prospective doctor.

Posing these questions to your surgeon will help inform your decision on which is the best one for you. We suggest you print these questions off and take them to your doctor.

o How long have you used your current prosthesis and what are your reasons for having selected it?

o How many do you do each year? (anything over 50 is good)

o What is your infection rate? (0.5% or less is good)

o What is your incidence of short-term complications - dislocations, wound infections?

o What is your incidence of long-term complications - infections, loosenings, breakages of prosthesis, clicking, clunking, unidentifiable pains, need for manipulations?

Any surgeon worth his salt will not only be willing to discuss these questions but also have the figures ready at hand. If you note any hint of reluctance, offense or waffling, go find yourself another surgeon!

Once you have found a surgeon whose responses you feel comfortable with, accept whatever prosthesis he uses. Trust is an essential ingredient in patient/doctor relations.

All the best in your journey to a new joint!

Heating Pads For Instant Healing


No matter what we do for exercise, there are times when our muscles are aching and sore. For those of us who playing a sport or work out religiously, probably have this type of pain quite often. Electric Heat Pads are great for this type of muscle pain, and work better than most massage contraptions that are available in the market today.

Heating Pads soothe painful, aching arthritic joints. Dry heat, moist heat or microwaveable wraps offer relief.

Cramps can be a discomfort for many, and for some of us, they knock us to our knees. When cramps get this bad, they are often accompanied by a nasty little back pain that won't go away. This is when Electric Pads are help you get rid of the pain. The heat from these pads radiates into your back and helps to relieve the pain.

Heating Pads are flexible and can go anywhere on your body. This means you get effective pain relief right where you need it, when you need it. Applying heat therapy for 20-30 minutes on the lower back can soothe pain caused by muscle spasms and fatigue. A regular Heat Wrap applied with a gentle massage on the lower back provides instant low back pain relief. They are available in a variety of options. Moist Pads are an absorbent sponge for moist heat and comes with a convenient on/off switch. Some pads also offer three different heat settings.

The application of heat is especially beneficial in cases where back pain is due to a muscle spasm in the lower back. These episodes generally occur due to strains, and over exertion and in some cases from stress. In such cases heat therapy is the most practical recourse. When heat is applied, the flow of blood in the vessels increases. This in itself is very relaxing. In addition, the muscles and other tissues in the affected area also relax. Both of these help to comfort and ease the pain and make for easier movement.

However, it is important to know that you cannot play "doctor" all the time. In most cases, a visit to the doctor is necessary, especially if the pain is accompanied by other conditions, such as loss of bowel control, diarrhea, and other unusual symptoms. Heat therapy should not be used in cases when there is swelling and/ or bruising. In such cases, it is better to first apply cold therapy and switch to heat only after the swelling has subsided. It is best to consult the doctor to know when heat is going to be most beneficial.

You can find these Electric Pads online in various stores. They are available in a variety of sizes and attractive colors. Just make sure that you follow the directions that come with your Heating Pads when you use them. Keep in mind, that you should never lie on them, and never use them while sleeping. This is because if not monitored, they can get very hot, and you don't want to end up causing damage to your skin. They also have wires within that might break or twist if you were to lie on it the wrong way, so make sure you read up on your Heat Wraps before you use them.

However Strange (A Short Story of Fiction, Chapters 1 Thru 4)


Index of Names

Denis Medina

Sergeant Ricardo Leoncio (Detective)

Inspector Silvestre

Dr. Manual Gomez

Carlos (the brute)

Miss Maria Tapi (maid)

Dona Florencia Wilder

Sophia Maria Wilder

Cain Wielder (father)

Nurse Sara Palma

The Cat: Oivlis

Chapter One

A Call for Aid

Life has its way of making a person dizzy, or perhaps it is the people in one's life; nonetheless, life and its happenings is not always a logical expected, episode, be it good or evil, ill or ailing that takes place, wisdom or foolishness that surrounds him, pleasure or pain he or she endures. I do hope memory serve me well, if so, this account will be better-sweet, as life really is, on its most trotted paths.

I walked up to my library in Miraflores, Lima, Peru, turned on the light in the haunting January night heat, into the somewhat of a cool library, its fan already on, --I stood still in the quiet center of the library, it was a tinge past midnight. The purple drapes, swayed a bit with the fans rotation, resilience, I loved the library, its ceiling was like a canopy over my head, the rugs, a number of them, one Persian, another from Afghanistan, and still another from Pakistan, and the center one, Peruvian, all of high quality engulfed me. I sat in my big sofa chair, there was two in the library, and another wooden one sat drowsily next to the other sofa chair, the whole library merging into my corner; there in my corner, the sufficing world, its whole environment all the words man has developed, created in the past, merged blissfully to my side, as I sat in solitude, as I opened up a book of Longfellow's.

Young Dona Florencia Wilder called me on the phone, I set the book aside, the phone being to my left, answered it, her voice was dreamy, in a restless way. And with an undertone of unhappiness, she commenced to tell me how she felt estranged in her big home, it was hard to give her sympathy, she was rich, so I just gave her my ear without comment, perhaps my chivalry was in full manhood.

Minutes flew by, that became hours, and I found myself wanting to fall to sleep, the gates of my mind were closing, as was my eyes. I heard noises next door, in this neighborhood it is not unusual to hear such at 2:00 AM, but it became a ceaseless sound, and between Dona Florencia and the knocking, it became a little stressful. As I asked Dona Florencia to call back, I went to the downstairs widow in the parlor, looked out it to see who was doing the knocking. It was a young bruit of a man (broad, short in figure, perhaps five foot five inches in height) robust, shirt off, muscles glowing from the reflections produced by an arch light several feet away from him.

I opened my door, said (with inquisitiveness):

"They're probably sleeping, why not try back in the morning, you are waking everyone up, or at lese me for the time being!" It was more a statement than a question. I then switched my outside electric light on, over my doorsteps.

The brute came to me, looked me in the eyes (not a bit of fear in his bones I told myself), and had a note in his hands, he gave it to me, almost as if it didn't matter what house he was really at, or whom got the note, only that he gave it to a living and breathing, and reasoning creature, I took it and started to read it (as he walked away):

"Whomever you are, I need your help, please attempt to help me after you read this note, and if you do not, give it to someone that will, my mother has just been murdered, you can call me at 4550882? The person whom gave you this letter is a little slow, his name is Carlos, and was instructed to leave as soon as he a person accepted the note."

Chapter Two

The Investigation

Doña Florencia Wilder, opened the door quietly for Denis Medina; Sergeant Recrdo Leoncioand and his boss, the Inspector Silvestre were already sorting out the affairs of the murder, trying anyhow to understand it. Dr. Gomez was present, and the maid, Maria.

"I came at once, miss, the moment I got your note, but it seems you got everything under control, where you lack confidence, you have wisdom, and coordination abilities I see." Then without hesitation, or a word said, she grabbed my hand, pulled me completely into the hallway, the Sergeant threw some swift glances her way, as he was paced from one room, through the hallway to the next room, where the deceased, widow, Mrs. Wilder, Florencia's mother lay dead on a sofa coach. Here, the Detective started a conversation with a person, unseen; it was Inspector Silvestre, whom he was explaining the situation to:

"Senseless," was his word.

Here, Doña Florencia whispered, "Under you, I hope to find out the truth sir. Right now the doctor is writing out a full report, he will give it to the Sergeant, whom is in charge, and the inspector, he said he will leave all the matters of this case in his hands. You and I can work together."

"Alas!" I said, wondering what I had gotten myself into. "Ma'am," I said, "You must be content with the officials, and their examination, I am not needed here."

"Oh, but indeed you are sir, you see the door was locked, and the murderer could not have gotten in another way, except for him or her being here when I got here, so he must be here now. I cannot stay here tonight by myself; I will pay you well, if we can get to the bottom of this matter. The officials are simply going to investigate this half interrogatively, then leave and throw the case into the bust basket.

"True," I said, adding passively, "I am only a writer of short fiction and poetry, what can I do?"

"I had Carlos knock on your neighbors door, thinking it was you, I have read a lot about you, a man of details, a great gift, to see things others do not. Most folks need a magnifying-glass to see the simplest of things, avoiding, if not overlooking the real things. I shall ask my maid, Maria to show you my mother's blood stained coach, her skin had been pierced by what looks like deep scratches from teeth or long nails."

I was about to look at Mrs. Wilder, now in the room with the Sergeant and Inspector, along with the maid, and Florencia, I was about to interpret what I saw, but suspended it for a moment, when Florencia shook her head 'no', and cleverly whispered, "Wait a moment, the inspector will leave with the sergeant," and she had the maid offer them coffee and doughnuts, in the kitchen as they talked over the case, along with the doctor.

"Now, Mr. Median, you were about to say?"

"She was attacked, and frightened to death, so it would seem."

"Attacked by whom, and frightened to death you say..."

I then looked over the sofa coach again, carefully, and asked, "Who has touched her since you discovered her, besides the doctor?"

"No one to my knowledge," said Miss Wilder, "at least not by me, or the maid, I only had Carlos, our Gardner run to find you, after he discovered her, and told me, and I told the maid, and the maid called the police, and I sent for you."

I had gotten down on my knees to see her wrists; they were cut, bleeding drops of blood into an already made pool on the floor. With a motion of my hands I had Miss Florencia walk around the sofa as to not leave a shadow in my way, so I could see closer, and clearer. Inch by inch I went over her body, legs, arms, neck, scratch marks here and there, it went for a radius of her whole body, I did it in a casual way as not to alarm anyone, the doctor had suggested the culprit, the murderer had simply scratched her to death, and left it at that, and with a sharp instrument. Myself, I suggested the victim was somehow under hypnotic influence, she did not struggle through her ordeal, or so it seemed, and there were blood-marks over blood-marks, as if they were specifically gone over willingly, and not in a besieged manner.. The doors I suggested were opened by her, for her assailant, again there really as nothing out of place. Next, I suggested she had used her fingernail file, after finding blood on it, in her jewelrykbox; she had even put it back into its place, after she had her panic attack-or whatever, it all made more sense than the argument the doctor and two detectives conjured up, so I thought, as well as for Miss Florencia.

Chapter Three

However Strange

I found a letter under Florencia's mothers' elbow, it must had fallen as she was attacked, odd though-I thought-it had fallen in such a place, almost as if it was tucked and kept hidden until someone like me came along and found it, would have found it no matter what, found it sooner or later. I couldn't find the red ink pen though. The paper was thin rice paper, the letter read:

"If I am taken ill or even look dead, a simple judgement calls that in either case, or if I cannot speak for myself, you must speak for me, Florencia, for I am simply unconscious, even if the doctor says otherwise. Guard me well, night and day until I come to my senses again. Dr. Denis Medina is a sensible man, seek him out for advice. Do not in any way, try to bury me, god for bid, I should wake up in a grave, I don't like the dark all that well. Now go and be a good girl and do as I have told you." (Signed) Sophia Maria Wielder

At that moment, Carlos came back into the house, and brought a nurse, in all white clothing, Miss Maria Tapi into the living room. Florencia looked dumbfounded that Carlos seemed to know something she didn't, simply by bringing the nurse was enough information to convince her of that. Her eyes seemed suffused with some kind of haunting hope that her mother might rejoin the living now. An afterthought perhaps, she then commented:

"You must allow me hope Mr. Medina, especially now after reading the letter, and Carlos bringing in the nurse."

"Indeed I expect some hope is rushing right now into her bloodstream, hoping she does not wake up in a grave, I do wish to follow this case to its bitter-sweet end, in truth, Miss Florencia, I'd not trade places with the president at this curious moment."

Dona Florencia Wielder, a young woman, fine featured, of good looks, good Peruvian stock, velvet dark hair, eyes a mysterious deep brown, slanted somewhat, as if she had mixed blood, Asian and Peruvian, not wide at all. As I found myself, time and again staring into those deep eyes, they almost put me into a trance, above those were lavishing eyebrows, and behind, long black wavy hair down to her shoulders as it overlapped. Her architecture was curvy, right where it belonged, balanced as if on top of a pin. Her white teeth gleamed when she smiled, you couldn't miss them, somehow her hands moved without her wrist, her fingers without her hands-unless I was under an illusion, and her charm was mixed with her beauty, and movements.

The nurse was more on the wide side of the scale. A tall German looking gal, youthful and strong with broad shoulders and a ski type nose.

Chapter Four

Hypnotic Sleep and the Cat

Physically she was inured badly-or so it looked with all its bleeding, yet all her vital organs seemed unimpaired, deep, and internally that is, as Nurse Sara Palma carefully searched her body for bruises, deep puncture marks and so forth, which there were none to speak of.

Then suddenly, just like nothing, her breathing started back up again, it was almost shocking, as the nurse fell backwards, turning pale, dry throat, her daughter put her hand over her mouth as if to scream, and I, I just stood in amazement. This made Florencia double-think, 'Was Denis right, and was she in some hypnotic sleep...?'

As to her wounds, Sophia Maria had placed some bandages on them, hoping to stop some of the bleeding, and that was to some degree successful.

I scanned my mind, looking about, something had caught my eye-during this dramatic happening, at this point I asked the host, "Did your mother, or does she have any pets?" I had not seen any, so I refrained from digging into this question, and Florencia simply shook her head 'no,' as she continued to watch her mother's chest go up and down again (slowly she crept up to the side of her mother, as if to hug her, but she stood stone still, short of that, and just watched her intake of air.

Now I looked about again, wondering what provoked the question in the first place, whereupon I noticed a mummy cat, wildcat that is on the wall, it was killed by her late grandfather, Anton, so I found out. It was a large and seemingly wild and ugly looking thing. The longer I looked at this beast on the wall, a trophy of sorts, the haughtier the creature became, almost submerging its dead personification into me.

"Oivlis," was its name, said Florencia with a half smile, looking out of the side of her eye, watching me looking at the cat.

I felt the cat purring inside my head; almost instinctively I wanted to talk to the cat, its eyes like razors cutting into mine.

"Eh!" said Florencia, "are you ok?"

I could hear the cat's heart beating, "Pardon me!" I said to Florencia, adding, "I think I'm daydreaming."

"My grandfather mounted that cat on the wall, fifty-years ago. Mother liked it, her and I never did share the same feelings on that cat, and she left it in the same spot grandfather put it in-all these years." ((The nurse was now caring for Mrs. Sophia Maria Wilder.)(You could see the red blood lines through the bandages; the wounds were healing fast, and the bandages were now like blotting paper.)

Chapter Five

To be Written

Chapters one and two, written 1-9-2008, at home; Chapters three and four, written at the café, EP, 1-10-2008; written in Lima, Peru.

Our Life Struggles


Our life struggles come in many forms. Some struggles may be regarding money, love, careers or about things we cannot fathom. Our life struggles know no age, race, and religion or where you are located in this vast world.

The struggles that we endure in our lifetime might be a cakewalk to others. What is the bottom line? How do we survive our struggles? How do we escape the despair? It's easy, look inside you!

You have to look at your own capabilities. You have to see what you can physically do and what you can't. There are amazing people all around the world who overcame their physical issues that are doing amazing things. So, you can't use your physical condition as an excuse to get out of your struggle. Once you have an idea of what you can do physically you can move on to your emotional journey.

Emotionally, where do you stand? How strong are you? Are you a take the bull by the horns type person or are you the kind of person that has someone come over and literally help you get off the couch? If you are the later, why are you depending on others? Get up and brush off your knees and let's get going! No one is going to knock on your door and hand you money to pay your bills! No one is going to knock on the door and say "I'll hire you." Lastly, you will never find a mate just waiting for him/her to come knocking at your door.

I have been blessed in many ways in my life; my family, experiences and the people that I have met. I have not been fortunate enough to travel; it's a goal of mine that one day I will achieve. So, I can only imagine through television and newspaper and friends some of the things other countries have to endure.

As I stated, I have been blessed in many ways. I didn't have to travel by foot to get to a job that took 5 hours to get there. My water comes out of the tap in the kitchen, I didn't have to walk to get it and haul a big container of it back home. I had food, during my childhood we ate a lot of the same meal every day of the week, but we ate. I had the luxury of going to school.

How do you overcome your life struggles? You get up and just do it! You get up and make the changes that you have to. You should be thankful for what you have; you have been blessed to have it, many others don't! You pray when you lose your inner strength, you ask for guidance in case you lost your direction. You take a good long look at yourself and realize all that you are capable of. You learn who you are and how strong you are. You realize that just because your life struggles are this way at this very moment, you have hope and faith in yourself to change it. Struggles do not know any language; they don't care who you are or where you live. Life struggles will come and go but they are there for a reason and that's to make you stronger.

Effective Ways Of Treating Arthritis Back Pain


Although arthritic conditions may not originate in the lumbar region, they can also affect the back and result in arthritis back pain. Commonly, there are a few types of arthritic conditions that may need back pain treatment as well, such as osteoarthritis or rheumatoid arthritis. These conditions may not begin in the spine, but may ultimately travel to the lumbar region.

Osteoarthritis refers to the loss of protective cartilage that results in abnormalities surrounding the bone. Osteoarthritis strikes in two forms: primary, the most common, progressive type that sets in around age forty-five and the secondary form resulting from a trauma or injury. Osteoarthritis also affects the spine and it can be painful at any age. The condition commonly affects the small joints in the hands, the hip, the knee and the spine. A typical symptom of Osteoarthritis is pain without activity upon waking up. The pain subsides with movement and intensifies in damp weather. In addition, sitting for a prolonged period of time also causes the spine to hurt.

Typically, back pain patients suffering from Osteoarthritis are advised to maintain a regular regimen of gentle exercise and proper weight balance. In addition, they are also prescribed with non-steroidal anti-inflammatory drugs (NSAIDS) which can help them to relieve the back pain and allow the recovery of weak muscles.

Another common arthritic condition that may lead to arthritis back pain is rheumatoid arthritis. This form of arthritis, usually affects the knee, hip, hand, neck and spine areas. It is usually more common in women than in men. The first symptom of rheumatoid arthritis is malaise and fatigue, including morning tenderness and prolonged stiffness of the joints, particularly in the hands and feet. As symptoms intensify, drug therapy is used to prevent irreversible cartilage loss or deformity. If joint swelling worsens, the inflammation process proceeds to the cartilage and bone. In the final stages, overgrowth of cartilage and destruction of the bone throw ligaments out of position.

One effective treatment of rheumatoid arthritis is to remain active during the day. You should exercise for at least twenty minutes a day to help build muscle strength. Besides this, NSAIDS are being used to reduce swelling and pain in the joints. If NSAIDS do not work, you may instead be given cortisone to reduce inflammation.

For more information on effective back pain remedies, quick cures for back pain or fun back pain exercises, you can visit this site: Back Pain Clinic